what kinds of food should I touch less if I want to lose weight in winter?

In winter, many people start to be lazy. They don't want to go out and exercise in cold weather, but they can't refuse delicious food. Eating high-calorie food for a long time can easily lead to obesity. When spring came, I found that I had gained a circle. Here, it is suggested that people who lose weight in winter should avoid these six kinds of food. Although they taste good, they are particularly high in calories.

the first paragraph: sausage

in winter, when sausage is cooked, it is also a good condition to eat sausage. But did you know that 1 grams of sausage has 584 calories, which is equivalent to eating 7-8 raw eggs? In addition to high calories, this ingredient has another disadvantage, that is, it is very high in salt, which belongs to a wide range of high-salt ingredients, and it is very easy to cause edema. If you lose weight, I advise you to eat less.

the second paragraph: stir-fried chestnut with sugar

The hot chestnut will make people greedy when they see it, and many people will choose to buy it. How big is the heat of chestnut? According to the chlorogenic acid data analysis table of China food, 12 sugar-fried chestnuts, about 1g, have 214 calories. You need to grasp that 2 liang of rice is 174 calories, and there is sugar in the oil in the sugar-fried chestnuts, and 12 sugar-fried chestnuts are far more than 2 plates of rice.

the third item: Liuzhou snail powder

the number of people who buy Liuzhou snail powder has increased significantly, but it is also a full-featured snack with high calorie. According to statistical analysis, 1 grams of Liuzhou snail powder has about 3 calories. If you count all the juice and spicy oil, the total weight should be 5ml. If you eat all this bowl, the calories will be about 1 calories.

paragraph 4: mala Tang hotpot

when someone calls you to eat mala Tang, are you still a little excited? But if you talk about its calories, it's very likely that you won't be interested in much money. Take the spicy oil bottom pot as an example, plus some ordinary pork balls, pork belly and fat beef rolls also have fat sheep, plus a little dip, you can eat it easily, with 15 calories. Even if you jog, you have to run for an hour to consume this heat.

Paragraph 5: Grilled fish

The fish's own calories are very low. When it can be made into grilled fish in every way, try to put in more seasonings. The effective components of plant oil are very high, so you need to grasp the calories of oil, 1 grams is around 9 calories. If you think about eating stone fish once, you will consume too much residual oil, and your fish will burn in hot weather, which is very easy to cause harmful substances. If you want to lose weight, you must eat less stone fish.

Paragraph 6: Sausage and bacon

Sausage and bacon were mentioned earlier. Many people like to eat sausage and bacon in winter. Did you know that 1 grams of sausage and bacon has a calorie of 692 calories, which is higher among similar ingredients? The salinity of sausage bacon even exceeds that of sausage, and it is also a commonly used high-salt ingredient. If you want to lose weight, you must eat less of such high-calorie ingredients.

In winter, these six "high-calorie" foods advise you to eat less in winter and touch less if you want to lose weight. If you don't pay attention, your plan to lose weight will be wasted. These foods above may be delicious, but they are not low in calories. If you really want to eat, you must also control the amount.