People with diabetes are very prone to hyperlipidemia. About 70% of type 2 diabetic patients are complicated with hyperlipidemia. This may be because the insufficient secretion of insulin in diabetic patients causes the liver to synthesize and release cholesterol and triacylglycerol. The speed and amount of glycerin are faster and more abundant than normal people, so it is very important to take precautions.
Diabetic patients should adhere to the golden rules of diabetes dietary treatment, control total energy, achieve or maintain an ideal weight, and prevent obesity. The diabetes diet is a healthy diet for everyone.
Blood sugar must be controlled within an ideal range, because diabetes is sometimes called "glucolipid disease" and high blood sugar itself can easily cause fat metabolism disorders.
Stop smoking and limit alcohol consumption. Harmful substances such as alcohol and nicotine will also affect the utilization of blood lipids.
Marine fish and soy products are effective in reducing blood lipids by replacing some land animal proteins.
Increase dietary fiber and foods rich in vitamin C. Whole grains and vegetables should be included in the diet.
Stick to a low-fat diet. The total amount of fat in meals per day should not exceed 50g, which includes fat contained in ordinary foods such as meat and eggs. Vegetable oil used for cooking should not exceed 15-20g per day.
Use less oil cooking methods such as steaming, stewing, and salad, and do not use or use less frying and frying.
Some foods such as onions, garlic, mushrooms, fungus, kelp, Foods such as seaweed and konjac may have certain lipid-lowering effects.
Attached is a low-fat recipe (total energy 1600 kcal, fat 26g):
Breakfast: 1 bowl of soy milk 200 ml, steamed cake (25g white flour, 25g cornmeal)
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Lunch: Stewed tofu with sea rice and shiitake mushrooms (100g of tofu, 5g each of sea rice and shiitake mushrooms), cucumber shreds mixed with eggplant puree (200g eggplant, 50g cucumber), 100g steamed buns
Dinner: Casserole with chicken nuggets (50g chicken nuggets with bones, 100g cabbage), (10g mushrooms, 200g cabbage, 5g oil), 100g rice
I am Dr. Sun, who loves life and food, and continues to provide you with high-quality health knowledge . Metabolic diseases such as diabetes and obesity are increasing and may also affect the happiness of families and the next generation. Good control of blood sugar and weight is the basis of treatment.