A collection of 7-day homemade food for weight loss at home!

1. 1. Heat the oil with fat tofu 2. Add the shrimp and stir-fry 3. Add two egg liquids 4. Cover and simmer for 2 minutes 5. Add the sauce: one spoon of light soy sauce, one spoon of oyster sauce

Chili powder, a few drops of sesame oil 6. Stir until boiling and serve. 2. 1. Fry the eggs 2. Pour in boiling water 3. Add baby cabbage and cook 4. Season with appropriate amount of salt and pepper 3. Tomato mushrooms

The meat slices in mushroom broth are fresh and tender, so satisfying after one bite. 1. Ingredients preparation: crab-flavored mushrooms, tomatoes, white mushrooms, pork plum blossoms slices 2. Add sweet potato starch, ginger, and appropriate amount of salt to the meat slices 3. Add some water

Wet evenly and marinate for 20 minutes. 4. Saute onion and ginger until fragrant. Add mushrooms and stir-fry until the juice is released. 5. Add tomato cubes and stir-fry slices. 6. Add boiling water and cook for 5 minutes. 7. Turn to low heat and spread evenly.

Add the meat slices, add boiling water and cook for 5 minutes. Cook over medium-high heat for 2 minutes and season to taste. 4. 1. Prepare ingredients: eggs, carrots, shrimps, cabbage 2. Add a spoonful of salt to cabbage and carrots and marinate for 5 minutes. Pour off excess water. 3.

Marinate shrimps with black pepper cooking wine for five minutes. 4. Add cabbage, carrots, eggs, three tablespoons of starch and a little black pepper, mix well. 5. Fry until cooked. 5. 1. Blanch spinach and fungus until cooked. 2. Pour on sauce.

3. Mix well and serve. 6. 1. Cut chicken breast into cubes 2. Add 1 spoon of light soy sauce 3. Add a little salt 4. Appropriate amount of black pepper 5. Half a spoon of corn starch 6. Mix well and marinate

Cook for 10 minutes. 7. Blanch the broccoli, take it out and set aside. 8. Heat the oil and stir-fry the diced chicken until it changes color. 9. Add the broccoli and stir-fry. 10. Add half a spoon of light soy sauce and half a spoon of oyster sauce. 11. Sprinkle a little black pepper. 7.

, 1. Slice the lotus root and blanch it 2. Add the coriander and pour the juice 3. Mix well and serve 4. Today’s dinner is 94 kcal, 100g lotus root 47 kcal 8. 1. Fry the eggs and set aside, stir-fry the bean sprouts until soft 2.

Add eggs, a spoonful of oyster sauce 3.? A spoonful of light soy sauce, a little chicken essence and stir-fry 9. 1. Konjac shreds, green vegetables, beef rolls, crab sticks, tofu skin 2.? Wash the konjac knots twice with hot water 3.?

Cook other ingredients 4. Place in a bowl 5. Sauce Please click to enter the picture description