Kangxi lived for sixty-nine years and Qianlong lived for eighty-nine years. Qianlong also appeared on the longevity list of ancient emperors because they were both emperors who paid great attention to health.

Kangxi once said that the key to health care lies in diet. He said, "Since human beings are born, their intestines and stomachs have their own differences." That is to say, people with good intestines and stomachs will be healthy!

He also said in "Tingxun Motto": "Mortal people should choose what is suitable for their bodies." If you want to eat, you must eat food that is helpful to the body: "If you eat vegetables and vegetables, you will be less sick."

, good for the body, so farmers are strong and healthy even when they are old. "Kangxi understood the importance of daily intake of vegetables. He could not always eat meat in large quantities, but should eat more vegetables like farmers, so that he could stay healthy even when he was older.

When you grow up, you can also be healthy.

Kangxi also said: "All kinds of edible fruits, if eaten when they are ripe, will have a sweet smell and be pleasant to the people. If I were a great king, my subordinates would like to make a small fortune, so they would compete for the fresh fruits, vegetables, etc.

"I only tasted it briefly, and I didn't eat it once. I must wait until it is ripe before eating it. This is also the key to health." He emphasized that he should eat fresh and healthy food in season and be committed to following any food.

Don't eat too much.

There are all kinds of meals in the Forbidden City, many of which are delicacies. For example, "The Meal Package of the Jiangnan Festival in the Thirty Years of Qianlong" records that during the 124 days of Qianlong's southern tour, he had to drink it on an empty stomach before breakfast every day.

A cup of rock sugar stewed bird's nest never stops.

Bird's nest is a common dish in the imperial cuisine. Judging from the records of the imperial dining room, at least two to three dishes in each meal of Qianlong were related to bird's nest.

However, Qing palace cuisine contained a lot of miscellaneous grains and seasonal fruits.

Every spring, the imperial dining room would use newly sprouted elm trees as ingredients to make whole-grain snacks, such as elm cakes, elm cakes, elm cakes, and elm soup. Qianlong liked this taste very much. In addition to enjoying it himself, he would also give it to his concubines.

, princes and civil and military officials.

In addition, the palace attaches great importance to the food that matches the season, such as mixed-noodle pancakes eaten when the dragon raises its head on February 2, Dragon Boat Festival rice dumplings, Mid-Autumn Festival cakes, flower cakes for the Double Ninth Festival, Laba porridge for the Laba Festival, etc.

Dishes made from seasonal vegetables also won the heart of the emperor, such as cucumber dipped in noodle sauce, fried fresh peas, garlic eggplant, pickled cucumber, pickled leeks, simmered bean sprouts, and steamed cabbage. Eating "coarse" is good for the body, so

In addition to exquisite delicacies, simple whole grain and coarse food dishes also played an important role on the emperor's dining table.

Kangxi liked to eat vegetables and fruits. He said: "The diet of the elderly should be light and light. If they eat vegetables as well, they will have fewer diseases and be good for the body." He believed that eating seasonal vegetables and fruits is good for health, and he often eats whole grains and fresh vegetables.

Vegetarian meals such as vegetables are the staple food. Eat less meat and never overeat.

In order to cater to their tastes, the imperial dining room will naturally bring out many seasonal delicacies that suit the occasion.

The staple foods of the imperial meal with coarse raw materials include nearly a hundred kinds of pastries, snacks, porridge, soups, etc.; foods made from coarse grains include barley porridge, millet porridge, sorghum rice porridge, barley rice porridge, yellow rice cake, old rice noodle cake, old rice dry meal, and glutinous rice.

Noodles, sweet potatoes, bean rolls, kidney bean cakes, cowpea porridge, mung bean porridge, yellow rice porridge, etc. Common non-staple foods include tofu, dried tofu, tofu skin, mushrooms, fungus, day needles, walnuts, hazelnuts, pine nuts, and mountain leeks.

etc., as well as pigs, sheep, deer, chickens, ducks, geese, fish, eggs and fresh fruits and vegetables.

These ingredients are all peaceful products. If cooked properly, they will have full color, aroma and taste, which will whet your appetite.