Pregnancy is a special period, so special attention should be paid to diet. Many expectant mothers will miss the delicious bowl of roasted cold noodles. So, can you enjoy this kind of food during pregnancy?

Nutritional value should not be underestimated.

Pregnant women can taste roasted cold noodles in moderation. The main ingredients of cold noodles-noodles, eggs, sausages, all have certain nutritional value, which can provide our body with the required nutrition. But remember, pepper should be moderate to avoid discomfort caused by excessive internal heat. At the same time, eating roast cold noodles often may lead to single nutrition, which is not conducive to the health of pregnant women and fetuses.

Beware of baking cold noodles on the roadside.

Although delicious and attractive, it is difficult to guarantee the hygiene and food safety of cold noodles baked by roadside stalls. Some may add food additives, which may make the roasted cold noodles more delicious, but may have adverse effects on pregnant women and fetuses. Moreover, naked roasted cold noodles are easy to be contaminated with bacteria, which increases the risk of infection and may even cause gastrointestinal diseases.

A balanced diet is healthier.

Pregnant women can eat cold noodles occasionally, but for the sake of baby's health, we should pay attention to a balanced diet. Eat more fresh fruits and vegetables, increase the intake of fish, milk, eggs, meat and other foods to make the nutrition more balanced. At the same time, barbecues and fried foods should also be avoided as far as possible, because they may cause cancer.

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Expectant mothers should also pay attention to rest, avoid fatigue and conduct daily inspections on time. Cold drinks and cold food should also be avoided as far as possible to avoid adverse effects on the body.