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How to make high-value and nutritious snacks? Do you have any recommendations?

Many people like to eat some snacks when they are free. Instead of spending money on them, it is better to make some snacks by themselves, which is not only healthy and delicious, but also safe to eat. Today, I will recommend 3 kinds of snacks to you. Follow my steps and learn how to make them together.

First, milk jujube

Specific methods:

1. Wash the jujube, dry the excess water, remove the stone with a straw, and then put the nuts in. Any nut will do. I use charcoal-flavored cashews.

2. Pour the butter into the pot, heat it with low fire to melt, then pour in the cotton candy, stir-fry and melt.

3. Add the milk powder and continue stirring until the milk powder is completely mixed with the marshmallows.

4. Pour in the jujube and stir-fry until all the jujubes are covered with cotton candy.

5. Pull down the dates one by one while they are hot, arrange them, put them on a plate filled with milk powder, and wrap them with milk powder.

second, jujube sesame walnut candy

ingredients: 3g of white sesame, 6g of black sesame, 1g of maltose, 5g of walnut kernel, 4g of red dates, 2g of brown sugar, 4ml of water and a little medlar.

1. Buy white sesame seeds and black sesame seeds and wash them. Stir-fry with low heat. You can hear the crack. Be careful not to blow them up.

2. Walnuts are also fried with low fire, and then smashed into small pieces for use. Red dates can be cut into small pieces with scissors;

3. Boil maltose, brown sugar (or white sugar) and clear water in a non-stick pan, then turn to low heat and stir while cooking until the syrup can hang a flag on the scraper;

4. Pour in sesame seeds, walnuts, red dates and medlar and mix well quickly, so that all ingredients are coated with syrup, and the action should be quick;

5. Pour it into the prepared mold and press it down. You can roll it out with a rolling pin, and then cut it into pieces after drying and warming. It's too difficult to cut.

3. Dried sweet potato

1. Wash and peel the sweet potato and cut it into pieces with an iron frame for later use.

2. Heat the oil in the pan, pour it into the sweet potato, stir-fry it over medium heat until it turns yellow, and then take it out for later use.

3. Pour a little oil into the pot, add sugar, and simmer until it becomes yellow syrup completely.

4. Pour the fried sweet potato into the syrup and stir-fry quickly and evenly.

5. Grease the plate, pour in sweet potatoes and sprinkle with cooked black sesame seeds. You can also soak in cold water. The sugar on the surface is more brittle.