1. Increased gastrointestinal burden and indigestion. Moreover, if the stomach is always full, the gastric mucosa will not easily get the chance to repair. The stomach secretes a large amount of gastric juice, which will damage the gastric mucosa and easily cause gastric perforation, gastric erosion, gastric ulcer and other diseases.

2. Cause slow brain response and accelerate brain aging. After people eat a full meal, all the blood in their bodies goes to the gastrointestinal system to "work", which can easily make people feel fatigued and drowsy for a long time.

3. It causes overnutrition and increases the burden and abnormal development of various organs in the body, causing excessive energy accumulation in the body and causing cardiovascular and cerebrovascular diseases.

4. The activity of genetic factors that inhibit cell canceration is reduced, increasing the possibility of cancer. Clinical data also fully proves that obesity can increase the risk of cancer.

5. It will harm the human urinary system, because too much non-protein nitrogen has to be excreted from the kidneys, which will inevitably increase the burden on the kidneys.

6. An overly full and bulging gastrointestinal tract will cause pressure on surrounding organs, causing the "waves" of excitement to spread to other parts of the cerebral cortex, inducing neurasthenia.

7. It can cause obesity. After we have breakfast and lunch, we can consume energy because we have a lot of time for activities such as work and study. If you eat too much at dinner, the amount of activity will be greatly reduced, and the energy consumption will also be reduced a lot. Excess calories will be synthesized into fat and stored in the body, which will lead to obesity over time.

Extended information:

How to be 70% full after eating:

1. Drink soup before meals to stay slim, healthy and live longer, and it also helps reduce appetite. Because after the soup reaches the stomach, the excitability of the appetite center will decrease, and the amount of food will automatically be reduced by one-third, making the feeling of satiety appear earlier.

2. Chew carefully, that is, eat slowly. It takes twenty to thirty minutes for your stomach to communicate to your brain that you are full, so eating more slowly means that when your brain realizes you are full, you will be eating less food than usual.

3. Leave the table immediately when you should. Some people have almost eaten, and they sit there without leaving. Looking at the good things on the table, they can’t control themselves and eat again. This will definitely lead to more food.

4. Don’t be afraid of wasting leftovers. Some people were already seven to eight times full, but when they saw that the leftovers of such a good meal were so wasteful, they picked up their chopsticks to clean them up. Don't you know, I must be too full after just cleaning.

5. Choose foods with more fiber and water. Vegetables, fruits, whole grains, and soups are filling foods because they take up more stomach space. Avoid eating large amounts of low-fiber dry foods, such as pretzels or crackers, which can make it easy to overeat without feeling full.

6. Eat nuts appropriately. Although nuts are a high-fat food, the fat, fiber, and protein in nuts can help reduce your appetite, which can help you eat fewer calories.

People's Daily Online - Beware of getting sick if you are too full and "stuffed up"? The best diet is to be 70% full

People's Daily Online - Overeating is harmful to your health. How to be 70% full