By executing the following summer weight loss recipes alternately, we can easily put on a sling without having to worry about anything.

1. Breakfast is a hard-boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing 2. Lunch is a bowl of rice + vegetables 3. Dinner is at seven o'clock, similar to Chinese food, but only between seven and eight o'clock

You can eat until you are full, and you are not allowed to eat anything after nine o'clock, except fruits. 4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to

Add sugar) 5. Combined with moderate exercise 2: Yogurt milk weight loss recipe 1. After getting up: two glasses of water 2. Breakfast: 200cc vegetable juice 3. Lunch: 500g yogurt 4. Dinner: 200cc vegetable juice 5. Before going to bed:

1-2 cups of water Three: Apple weight loss recipe 1. Breakfast: a bottle of milk (or unsweetened coffee) + a hard-boiled egg (or tea egg) 2. Apple: starting from 12:00 noon, eat one every 2 hours

Eat five apples until 8:00 p.m., and stop eating after eating. Apple meals are enough for one day: 1. Breakfast: a piece of toasted whole wheat toast, a hard-boiled egg, a cup of skim milk,

A cup of tea (Diet Coke is also acceptable) 2. Medium: A cup of skim milk, boiled tuna (an equal amount of chicken breast is also acceptable), boiled vegetables, a piece of fruit (guava or apple, tomato), a cup of tea (Healthy

(Yikela can also be used) 3. Night: Make your own dinner menu, but prohibit eating starch and meat. Usually you can lose six kilograms in 5 days, but you need to drink at least 2500-3000cc of water every day. Notes 1. Pay special attention to other foods in summer.

Eat late night snacks and eat less snacks. 2. Be careful to chew more when eating. Chewing slowly and carefully can avoid eating too much food. 3. Eat less fried foods or sweets, which are extremely high in calories. 4. Do not exercise strenuously during weight loss.

(Walking and bowling are acceptable) 5. Although starchy foods such as rice, wheat, and flour are indispensable, they should be reduced as much as possible. 6. Use less oil when cooking food. 7. Please choose a weight loss method that suits you. If your body cannot bear it, please

Don’t be brave, healthy weight loss is our ideal!