Store energy and nourish blood.
Glucose, sucrose and protein in dragon's eyes can improve heat energy, supplement nutrition, promote hemoglobin regeneration and effectively replenish blood.
Enhanced memory
The rich iron in longan meat is beneficial to the whole body, especially to brain cells. It can enhance memory function and relieve fatigue.
Calm the mood.
The iron, potassium and other elements contained in longan meat are helpful to treat palpitation, palpitation, insomnia and forgetfulness caused by anemia.
Easy to get angry
Longan belongs to warm tonic fruit, and excessive consumption can easily cause discomfort such as dry mouth.
May affect menstruation
Normal women eating more longan may not have the effect of beauty beauty, and it may also affect menstruation in severe cases.
Moderate consumption
When giving the baby longan, it is best to peel off the longan meat and give it to the baby alone to avoid swallowing the longan core by mistake. In addition, it is also a good choice to cook porridge for your baby with longan meat. But be sure to pay attention to the right amount and observe the baby's reaction. If you have symptoms such as excessive internal heat, please stop eating immediately.