Oatmeal, a delicious food popular in our country from abroad in recent years, is deeply loved by office workers because of its convenience and quickness. A bowl of cereal oatmeal, an fried egg, two pieces of toast, and a breakfast will be done. Oatmeal is rich in protein, dietary fiber, vitamins and mineral elements, and is very popular among dieters with low fat and calories. Oatmeal can really lose weight, but did you eat it right? Five oatmeal diet meals, each bowl is equivalent to jogging for one hour.

oatmeal and milk porridge

ingredients

3g of plain oatmeal and 2ml of pure milk.

Practice

1. Add boiling water to oatmeal and brew for 5 minutes.

2. Pour in pure milk and mix well.

(3 grams of oats with 11 calories and 2 ml of milk with 14 calories, together with 214 calories, are full and nutritious, which is the most suitable for breakfast. PS: Refuse to mix with yogurt, which is high in sugar and calories. )

oatmeal and egg custard

ingredients

2g of oatmeal and 1 egg.

Practice

1. Break the eggs, add the oats, and add the right amount of water.

2. put it in a pot and steam for 6 minutes, then take it out.

(oats are about 6 calories and eggs are about 7 calories, making a total of 13 calories. )

oatmeal chicken breast cake

ingredients

5g of oatmeal, 2g of chicken breast, a proper amount of carrots, cucumbers and corn, and a little salt and pepper.

Practice

1. Cut the chicken breast into small pieces, marinate it with pepper and ginger slices in cooking wine for 3 minutes in advance, then rinse it again and drain it for later use.

2. Boil oats in water, not too much water. Carrots, cucumbers and corn kernels, washed and diced for later use.

3. Pouring the chicken breast into a paste in a cooking machine, pouring it into oats, adding carrots, cucumbers and corn kernels, adding a little salt and pepper, and stirring until it is paste.

4. fry in the pan without oil and water, and fry in low heat until the cold noodles are golden.

(PS: don't mix it with ketchup, which is not low in calories. )

oatmeal, millet and pumpkin porridge

ingredients

3g of oatmeal, 8g of millet and 1g of pumpkin.

Practice

1. Wash the millet and put it in the rice cooker. Peel and dice the pumpkin and put it in the pot together.

2. Put the oats in the pot again, press the soup button and jump to the heat preservation.

oatmeal and fruit porridge

ingredients

5g of oatmeal, 5g of kiwi fruit, 5g of blueberry, 5g of pomegranate and 1 passion fruit.

Practice

1. Add a little boiling water to 5 grams of oats and brew.

2. Wash blueberries and raspberries, peel and slice kiwifruit, peel pomegranate, cut off the top of passion fruit, dig it out with a spoon, put it on cereal and eat it with a spoon, so that cereal and fruit can be eaten together, and the taste is better.

(PS: Kiwi, blueberry, raspberry, pomegranate and passion fruit are all low in calories, so they are suitable for diet meals. Don't use dried fruits, which are high in calories and fat, such as walnuts and cashews, which cost 6 calories per 1 grams. )

The above are five oatmeal diet meals. Did you eat them correctly? Remember not to mix oatmeal with yogurt, dried fruit, fried food, high-sugar food, fried eggs, etc., which will not lose weight.