1. Meats: mutton, chicken legs, chicken wings, tenderloins, ham sausages, fish balls, beef balls, duck wings, chicken nuggets, chicken fillets, chicken chops, crab fillets , pork, toothpick meat, bacon, etc.

2. Seafood: squid, shrimp, kelp, cuttlefish, hairy crab, saury, oysters, scallops, etc.

3. Vegetables : Eggplant, corn, water spinach, leeks, green peppers, lettuce, broccoli, enoki mushrooms, mushrooms, onions, potatoes, sweet potatoes, cucumbers, garlic, etc.

4. Soy products: potato starch, dried tofu, dried tofu, Tofu, etc.

Barbecue is a popular activity across the country, but improper barbecue methods or long-term barbecue will cause serious harm to human health.

1. Carcinogenic. When it comes to the dangers of barbecue, the first thing that comes to mind is that it causes cancer. It is understood that because the meat is grilled directly at high temperatures, the decomposed fat drips on the charcoal fire, and the thermal polymerization reaction caused by the coking of the food fat combines with the protein in the meat to produce a highly carcinogenic substance called benzopyrene. At the same time, there is another carcinogen-nitrosamines in barbecue food.

2. It will reduce protein utilization. During the barbecue process, as the aroma dissipates, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, seriously affecting the intake of the three.

3. It is as harmful as smoking. Eating a grilled chicken leg is as toxic as smoking 60 cigarettes. Women who eat barbecue are twice as likely to develop breast cancer than women who don’t like barbecue, which increases the risk of ovarian cancer. Barbecue food has many Strong toxicity.