The beginning of summer is a season that reflects seasonal changes. The beginning of summer is the beginning, and summer is the season. So do you know what delicacies there are in Lixia? Here are the delicacies in Lixia compiled by the editor. You are welcome to read, share and learn from them. I hope it will be helpful to everyone.

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What are the delicacies of the Beginning of Summer

1. Beginning of Summer rice

Have you ever heard of its name? Beginning of Summer rice, in fact, is five colors of beans and japonica rice cooked into five-color rice. Because people are used to eating it on the day of Beginning of Summer, they also call it Beginning of Summer rice. The Beginning of Summer rice contains a lot of beans, which are rich in nutrients. Eating the Beginning of Summer rice heralds a bumper harvest and good health.

2. Beginning of Summer Eggs

After seeing this, many people will wonder if these are tea eggs? It is indeed the case, but the tea eggs eaten on this day are from the south. Many places call it the Beginning of Summer Egg. Local people weave colorful ropes and hang eggs on their chests. Legend has it that this can protect children from getting sick in the summer.

3. Beginning of Summer porridge

If there is Beginning of Summer rice, then there should be Beginning of Summer porridge. This kind of porridge is made of more than ten kinds of lean meat, vermicelli, glutinous rice balls, red dates, pork liver, etc. The porridge cooked with ingredients and rice has a fragrant aroma. Drinking this porridge before and after the beginning of summer can help the body replenish various nutrients to cope with the test of the hot summer. It is said that in Hunan, this kind of Beginning of Summer porridge is very popular. Friends who like it can try it!

4. Beginning of Summer Fruit

Beginning of Summer Fruit, this is not a tree. The long fruit is a delicacy made by ancient people to commemorate the Beginning of Summer. This kind of Lixia fruit is made by boiling rice and pressing it into "rice puree", and then mixing this rice puree with bean sprouts, dried tofu, dried shrimps, peas and other ingredients to make a round delicacy. Nowadays, egg yolk is added to many places, and the modern version of Lixia fruit is still super delicious.

What should be paid attention to in the Beginning of Summer diet

Suitable: strawberries, loquats, pineapples, preserved egg lean meat porridge, soy milk, leeks, millet, mulberries

Sun Simiao in "Photography" "Yang Lun" says: "In April (beginning of summer, Xiaoman), the liver is already sick and the heart is getting stronger. It is advisable to increase acidity and reduce bitterness, nourish the kidney and liver, and regulate stomach qi." Therefore, you can eat more seasonal juicy fruits: strawberries, loquats, bayberries, pineapples, etc. At the same time, the lung qi is restricted in summer, so it is necessary to add pungent flavors to nourish the lungs, such as leeks, chrysanthemum, onions, ginger, etc. At the same time, the north is still windy and less rainy at this time. In addition, due to the influence of the dry and hot weather of this year's five fortunes and six qi, you can eat some foods that nourish yin and dispel fire, such as: duck eggs, octopus, millet porridge, preserved egg and lean meat porridge, soy milk, and mulberries.

Eat less: fried, braised, spicy seasonings, bitter melon, lotus seed core, Kuding tea, frozen cold drinks

Thin taste is the most important diet in early summer, taste more natural foods To reduce the taste, eat less fish, fried and braised fish. At the same time, the heart fire becomes stronger in the beginning of summer, and it is easy to have dry mouth and throat, irritability in the heart, and hot hands and feet. The diet should be light and use less spicy seasonings to prevent the fire from damaging the yin. In addition, at the beginning of summer, you don’t need to eat too much bitter food to reduce internal heat. Bitter melon, kuding tea, and lotus seed cores are best eaten in moderation only when the tip of your tongue is red and you feel internal heat. If it is hot, try to drink warm water in small sips to quench your thirst and relieve the heat. Eating cold food in summer can hurt your spleen and stomach.

Avoid eating: pheasant, carp, leeks and chicken, animal hearts, drunkenness, garlic, raw garlic

"Baiyun Miscellaneous Taboos" says: "Do not eat pheasants (pheasants) during this month ), which makes people angry. Do not eat carp (carp), it can harm people." "Qianjin Prescription" says: "Do not eat leeks with chicken, especially those who have been violently injured. They may cause internal gangrene and cause heartburn. Do not eat the heart of other things, do not get drunk, and do not eat gourds (garlic), which can harm people and gods. It damages the gallbladder and causes breathlessness and shortness of breath in the flanks and ribs. Do not eat raw garlic as it will hurt people."

What fruits to eat in the Beginning of Summer?

1. Cherries

Suzhou people have the custom of "seeing three delicacies" in the Beginning of Summer. Among the fruits, cherries are the first to be put on the market. fresh". Legend has it that when Kangxi arrived in Nanjing on his fifth southern tour, the cherries that Jiangning Weaver Cao Yin paid tribute to were the cherries produced in Yingzhou, Xuanwu Lake at that time. Kangxi was overjoyed when he saw them, and said, "The empress dowager will be used first, and then I will use them." He then sent officials to deliver them. Cherry to Beijing.

Cherry is the seasonal fruit in the Beginning of Summer. In the fruit family, the iron content is generally low, but cherries are outstanding and stand out; the vitamin A content is 4 to 5 times more than grapes, oranges and oranges. Eat cherries at the beginning of summer to seek a prosperous and prosperous fortune.

2. Loquat

"Loquats are ripe when silkworms are old." As soon as Beginning of Summer passes, after the spring silkworms age, loquats, known as golden fruits, are on the market. Traditional Chinese medicine believes that loquat is cool in nature and has the effect of moistening and clearing the lungs. "Compendium of Materia Medica" says that loquat is "sweet, sour, flat, and non-toxic" and has the effects of "stopping diarrhea, relieving lung qi, relieving vomiting, treating scorching heat, and moisturizing the five internal organs." It is mainly used to treat lung disease, cough and vomiting blood. , bleeding, dry thirst, vomiting and other symptoms.

Do not eat immature loquats; avoid eating them. People with spleen deficiency and diarrhea should eat less or not at all.

Loquat cores contain cyanogenic glycosides. When hydrolyzed by saliva, they will release the highly toxic hydrocyanic acid, which will impair the functions of the respiratory and vasomotor centers. The cores must be removed when eating.

3. Apricots

Fresh apricots are high in vitamin C, another antioxidant that helps the body absorb iron. Apricots are the fruit with the richest vitamin B17 content. Research in recent years has found that B17 is an extremely effective anti-cancer substance, and it only has a killing effect on normal healthy cells without any toxicity. Therefore, apricots can prevent and fight cancer.

Apricots have the functions of promoting body fluids and quenching thirst, but due to their combined effects, eating too much may also cause abdominal pain and diarrhea. Therefore, it is best for adults to eat no more than 10 apricots a day.

4. Green plums

Green plums are sweet in nature and taste, have large fruits with thin skin, thick flesh and small core, are juicy and have high acidity. They are rich in various amino acids needed by the human body. Fruit acids and vitamin C. Green plums contain a large amount of organic acids, including acid, malic acid, etc., which have the effects of promoting body fluids, quenching thirst, and stimulating appetite. In addition, green plum fruit has the unique effect of regulating gastrointestinal function.

Black plums are made by picking green plums that are about to mature and turning them black after being smoked with fireworks. Black plum has the effects of quenching thirst and promoting body fluids, appetizing and eliminating stagnation, clearing intestines and stopping vomiting, and purifying blood. The most classic way to eat ebony plums is probably to boil ebony plums, hawthorn, licorice and rock sugar into water. It is sour and sweet and appetizing. It is really pleasant to have a bowl in the hot summer. Others include plum juice, which is also very popular.

5. Bayberry

"Loquats are yellow in Xiaoman, and bayberries are red in Beginning of Summer." In the Beginning of Summer, bayberry is also on the market. Bayberry is a top-quality summer fruit. "Compendium of Materia Medica" records that bayberry can remove phlegm, eliminate food, produce body fluids and quench thirst. It has the functions of harmonizing the five internal organs, cleansing the stomach and intestines, removing bad odor, treating dysentery and relieving diarrhea. As the saying goes, "In May, the forest is full of red bayberries, and I first suspected that one of them is worth a thousand gold."

Because bayberry has no peel and is picked manually, there is a lot of dust and bacteria on it, which will inevitably cause stomach discomfort after eating. Therefore, when eating bayberry, it is best to soak it for 5 to 10 minutes and then filter the water. This can wash away some dirt and make the flavor of the bayberry better.

What fruits should be eaten in the Beginning of Summer? In addition to the above fruits, seasonal fruits such as mulberries and mangoes can also be eaten in moderation.