Hot pot is generally boiled in clear water, with relatively little oil, and boiling is healthier than frying, and the nutrition of ingredients can be better maintained. Fried chicken is oily, and it is easy to get high blood fat if it is eaten for a long time. Moreover, because the temperature of fried chicken is too high, it destroys some nutrients, and at the same time, it can also produce some bad chemicals, which is not good for health if it is eaten for a long time. If it is sold outside, the problem of re-frying oil is also very worrying! In short, you should eat in moderation and diversify. It's okay to eat once in a while, and it's not good to eat a thing for a long time! Therefore, you can eat raw vegetables and fruits without heating, and you can steam and boil them without frying, such as fish and meat. It is ok to eat occasionally to satisfy the taste and appetite. Otherwise, for the sake of health, food is discouraged, and life is boring! Just master the principles. Yeah!