Fried lettuce with garlic is a home-cooked dish, and the main raw material is lettuce. This is done by quick stir-frying. With seasoning, it is not only beautiful in color, but also fresh and rich in taste, and it tastes very delicious. Here's a brief introduction to how to cook garlic fried oil wheat dishes to taste good.

Stir-fried oil-wheat dish with garlic Ingredients: 300g oil-wheat dish, 20g minced garlic, salt, monosodium glutamate, onion and oyster sauce.

The method of frying oil wheat vegetables with garlic;

1. garlic is cut into minced garlic, onion is cut into chopped green onion, oil is heated to 80%, and chopped green onion and part of minced garlic are added.

2, after the taste, add oil wheat vegetables, stir fry quickly, then add some oyster sauce or soy sauce and stir fry.

3. When the tip of the oil wheat vegetable becomes softer, add a spoonful of water, turn to medium heat, add all the remaining garlic, and add salt when it is almost cooked.

Edible value:

Youmaicai is rich in vitamin A, vitamin B 1, vitamin B2, calcium, iron and other nutrients, and it is a low-calorie and high-nutrient vegetable.

2. Lettuce in oily wheat and vegetables has the effect of calming nerves. Regular consumption can relieve nervous tension, improve sleep and regulate neurasthenia.

3, clearing heat and diuresis, oily wheat and vegetables are cold, and have the effects of clearing heat and quenching thirst, diuresis and detumescence, and relieving oral ulcers.