Photosensitive foods include coriander, leek, soy sauce, white radish and so on. If you eat too much, it is easy to produce spots after ultraviolet irradiation, which will aggravate the damage of ultraviolet rays to the skin in summer. Shark's fin, eel, sole, wax gourd, cauliflower and gluten all contain "sunscreen nutrients". Eating more of these foods can absorb moisturizing and sunscreen ingredients and satisfy appetite.

Tip: Strawberry is rich in vitamins, calcium, phosphorus, iron and dietary fiber needed by human body, which not only helps digestion and defecation, but also whitens skin. In addition, the sunscreen and radiation protection effects of strawberries are gradually understood by people. So after dinner, you can use strawberries as your after-dinner fruit.