Four kinds of fruits to enhance memory

At home on holiday, you can select four kinds of fruits such as citrus, pineapple, banana and grape as food to improve your memory.

1. Citrus Citrus is a fruit rich in vitamin A, vitamin B1 and vitamin C, which is a typical alkaline food. Eating some citrus can eliminate the harm to the nervous system caused by a large number of acidic foods. In addition, eating some citrus in moderation can make people energetic and promote brain performance, thus.

Homemade Citrus Cuisine:

Raw materials of orange jam: 5g of oranges,

5g of rock sugar. Practice:

1. First, take a solid orange and wash the surface, and use a lemon peel knife or a silk wiper to rub the orange peel on the surface into filaments, without white parts, which will be bitter.

2. Then marinate the shredded orange peel with a little salt for about 1 minutes, wash it repeatedly with water, and squeeze out the water for later use.

3. Peel all the oranges, then remove the white tendons and inner membranes, and remove the seeds, leaving the pulp and juice.

4. grasp the pulp with your hands, pour the juice into the pot, add rock sugar and shredded orange peel, and cook for about half an hour, stirring from time to time until the material becomes sticky, and then turn off the heat.

5. Put it in a sealable bottle while it is hot, seal it, turn it upside down, cool it and put it in the refrigerator for a long time. Note: Take jam with a clean and waterless spoon every time to prevent deterioration. Second, pineapple pineapple is rich in vitamin C and manganese, and pineapple has less calories. It often has the effect of promoting fluid production and refreshing. Some people say that pineapple can improve people's memory, so pineapple is often the favorite fruit of some musicians, singers and actors, because they have to recite a lot of music scores, lyrics and lines.

So you can eat a proper amount of pineapple to enhance your memory! Homemade pineapple food:

Fruit tea raw materials: apples, pineapples and lemons are all appropriate.

One way to make black tea bag:

1. Dice apples, pineapples and lemons.

2. Boil water in a pot, then put apples and pineapples in the pot and cook for 3-5 minutes, then put the black tea bag in, and take it out after color extraction.

3. Pour the fruit black tea cooked in the pot into the teacup, and if possible, add some fresh mint leaves and lemon slices for decoration. Third, bananas contain a small amount of minerals, especially potassium salts, which can help the human body prevent material burnout. Bananas can also help the human brain to create a spiritual "preparation" that can comfort the nerves, which can relax the brain nerves and improve memory. In addition, eating bananas often can also reduce the hormones that cause depression, eliminate negative emotions such as pessimism, anorexia and irritability, and make the mood better!

Homemade banana food:

Banana pancake ingredients: 2 bananas, 5g flour, 1 egg,

Appropriate amount of milk:

1. Peel bananas, cut them into blocks, and then put them into a blender to make mud.

2. Pour banana puree into flour and mix well, then beat in an egg and continue to mix.

3. according to the viscosity of banana paste, add appropriate amount of milk, and stir until it can flow, but it will appear paste-hanging state.

4. Add an appropriate amount of oil to the pan, heat it, pour in the banana flour paste, spread it out, and fry it on low heat until both sides are golden.

4. Grapes are rich in vitamin C, vitamin A and vitamin B, which can improve human health and treat neurasthenia and fatigue.

Recently, a new study in the United States shows that eating grapes or drinking grape juice can alleviate or even reverse memory decline. The researchers say this is due to the role of polyphenols, an antioxidant in grape skins and grape seeds. Therefore, if you want to enhance your memory, you should eat more grapes!

homemade grape food:

banana honey grape juice raw materials: grapes, honey, bananas and

ice cubes in appropriate amounts:

1. First, wash the grapes thoroughly and peel the bananas at the same time.

2. Put the grapes, bananas and ice cubes into a blender, add a proper amount of water and a tablespoon of honey, and stir together.

3. Stir repeatedly until the grape core becomes powder, and serve. It should be noted that friends who are afraid of acid can add more bananas and honey appropriately. In addition, people with spleen and stomach deficiency and cold should not eat more.