Noodles are a favorite food for many people, but how to eat this kind of noodles is more nutritious? In fact, many noodles are not eaten correctly. Generally, noodles are the mainstay. A whole bowl is full of noodles, but there are only a few leaves, a few pieces of meat and some chopped green onion. Our own automatic noodle machine can make all kinds of miscellaneous grains noodles, such as mung bean noodles, corn noodles, miscellaneous grains noodles, egg noodles, spinach noodles and so on. According to our own preferences. In addition to miscellaneous grains noodles, it is best to put more vegetables when cooking noodles.

Noodles exist as a staple food. In order to better control weight and delay the rise of blood sugar, it is also recommended to eat noodles with one or two dishes. For example, frying a cucumber with a cabbage can increase the intake of vegetables, increase dietary fiber and satiety. There are few kinds of food, so almost all places where there are many kinds of noodles are also places where it is difficult to obtain ingredients in ancient times. In order to adjust the diet structure, people at that time had to use their wisdom to create various ways to eat noodles and pasta.

Make your own noodles. The nutritional content of your own noodles is much higher than that of ordinary noodles. In order to improve the gluten taste of noodles, many noodles will add salt in the process of making, but in this way, ordinary diabetics can choose buckwheat, spinach and other ingredients to make mixed noodles instead of white flour, which can reduce GI value (glycemic index), which is more conducive to stabilizing blood sugar, and can also be used by people who lose weight.

The first aspect: noodle soup should be nutritious, for example, chicken noodle soup. I made noodle soup with chicken soup and added yam and eggs. This makes the nutrition more comprehensive. Refined grain generally refers to the grain without husk, aleurone layer and embryo, and its main structure is endosperm. The main nutritional components of refined white flour are carbohydrates and part of protein. We usually eat noodles with a few leaves and meat in a big bowl, so the nutritional intake ratio is seriously unqualified. If noodles are a meal, we should also have staple food, including vegetables and meat, or fish and shrimp.