kilocalorie

The three units of the card are all the same, but everyone has a different name. Generally in standard calories)

1 kcal = 1 kcal = 1 kcal, =4. 184 joules.

Kilocalories = calories = calories.

1 kcal = 1000 kcal

Kilojoule is the unit of energy, and calorie is the unit of heat, so it needs to be converted into:

1 kcal/1 kcal/1 kcal =4. 184 kcal.

For example, the food package is marked with 500kj (this is energy, which should be converted into calories, so it should be divided by 4. 184, = 1 19.5 calories, which is its calories).

The food package is marked with the energy unit (if it is followed by kj), then it must be divided by 4. 184.

If you calculate by calories, there is no need to divide by 4. 184, because it is already a unit of calories.

Rice 1 bowl (porcelain bowl) (200g)

232 kcal

(Generally, there are 200 grams of rice in a bowl at home, which is about 232 calories. )

1 box of rice (fast food lunch box) (300g, full box, flush with lunch box, tightly holding 348 calories.

)

Nutritional components of rice (per kloc-0/00g):

Calories (calories) 1 16.00

Carbohydrate 25.90

Fat 0.30 g

Protein (g) 2.60

100 grams of rice is about 3 tablespoons (eat chaotic white ceramic spoon), and there is a picture below (the plate weight has been removed)

So, the bowl at home

A bowl of rice is about 232 calories (at most), and it is only 400 calories at noon and evening 1 bowl of rice. If food is added, it is 1000 calories at noon and at night. If you add the calories in the morning, you can eat some fruit during the day, which is normal and certain (you won't be so fat if you lose weight))

People eat normally every day, and women need about 1700 calories, and men need at least 2000 calories.

To lose weight, you need at least 1200 calories a day to be healthy.