1. How do office workers cook delicious dinner? Everyone needs a long commute to and from work every day. It may take about seven o'clock to get home early from work every day, and it may take about nine o'clock to choose the distance. Then we are very tired when we get home, so our choice when we get home and finish cooking is to be both fast and nutritious. Because we have a great mental and physical consumption in the unit one day (both work and intrigue). Let me recommend a simple and nutritious dinner, which will make you feel happy and get nutritional supplements at the same time. Follow me if you like.

2. Delicious chicken steak rice. This is a dish with rice and vegetables. We need to prepare the ingredients before going to work. First of all, most rice cookers at home have reservation function. We can wash the rice in the rice cooker first and make an appointment until we get home from work. Then, we choose chicken breast for chicken chops. We mix the cooked chicken breast with the marinade of roasted wings in Orleans and put it in the refrigerator. Broccoli is cut and washed and put it in the refrigerator. Preparing an onion. A bottle of gourmet yellow mustard sauce.

3. When we get home from work, we chop up a quarter of the onion and mix it with mustard sauce for later use. Boil the water in the pot and blanch the broccoli until it is ripe. Take it out and put it on a plate. Add a little salad oil to one pan. When the oil is hot, put it in the marinated chicken chops and fry until the surfaces on both sides are golden. Cut the fried chicken chops into strips. Since we have already made an appointment to cook the rice, we will directly put a bowl of rice upside down on a plate with broccoli. Put our fried chicken chops on the table, pour our mixed mustard juice on the chicken chops, and a delicious chicken chops rice will be ready.

4. It is not easy for office workers to run around every day, so we must be kind to ourselves. Eating a delicious and nutritious dinner every night can not only relieve physical and mental stress, but also supplement the nutrition needed by the body. I eat takeout at work every day. It is neither nutritious nor healthy. People often say that you should have a full stomach in the morning, eat well at noon and eat less at night. This sentence is not suitable for office workers in most first-tier cities today. In the morning, everyone makes do with a bite and sets off. At noon, everything is takeaway. At night, your body will slowly collapse if you don't supplement nutrition. The last sentence is for our female compatriots. Don't always lose weight. In fact, you are really not fat. It's not easy for office workers. Please be kind to yourself.