The fetus grows rapidly in the third trimester, and the diet choice of pregnant mothers is very important! The correct diet is not only related to the baby's health, but also helps the baby to maintain a good physical condition. Next, reveal the five secrets of the third trimester diet for you!

♀? Collagen blessing

In the third trimester, foods rich in collagen such as pig's trotters make the skin firm and elastic, and welcome the arrival of the baby!

Farewell to edema

In the third trimester, crucian carp, carp, radish and wax gourd can effectively relieve edema during pregnancy and make you relaxed and comfortable!

eutrophy

In the third trimester, foods rich in unsaturated fatty acids such as walnuts, sesame seeds, peanuts and other foods with high protein and digestible foods such as chicken and fish are helpful for fetal brain development!

Avoid eating minefields

In the third trimester, pregnant mothers should stay away from foods containing additives, such as canned food, sausage, smoked fish, bacon, caffeine, alcoholic beverages, high salt, fried food, spicy food and moldy food!

♀? Weight management

In the third trimester, maintain proper weight gain, avoid obesity or emaciation, and make pregnancy healthier and more beautiful!