What are the advantages of girls doing trx training? TRX training is very suitable for people who need to lose fat. Trx training is a whole-body resistance exercise. Simply put, it is a way to exercise with braces. Let's share the benefits of girls doing trx training.
What are the benefits of trx training for girls? 1 1. Balance adjustment function.
Suspension training is like practicing yoga on a rope, which requires both endurance and various balance skills.
Step 2 exercise your back muscles
In recent years, the American fitness community has put special emphasis on training back muscles, especially those near the spine. When we stand upright, the joints of the lumbar spine and lower limbs will be under great pressure under the action of the gravity of the earth, and it is easy to have backache after a long time. Office workers generally need to sit in the office for a long time, and this symptom is more obvious. TRX can adjust the shape of spine, fully relax joints and exercise back muscles, which is the most suitable way to keep healthy. The so-called core strength training refers to this.
Trx training action
1 TRX push-ups
Choose TRX or rings, hold the rings with both hands, touch the ground with your toes, and support your body with your hands shoulder width, presenting a push-up preparation posture. Tighten your hips and abdomen, stabilize your body, then slowly bend your elbows and lower your body, and feel your chest slowly stretch until your arms and torso are on the same plane, and then stay nervous! Chest muscle contraction supports the body with three heads and stays at the top of the action for one second! Then move on! Like traditional push-ups, keep your shoulders stable and the abduction angle of your shoulders should not be too large! Suggest about 40 degrees!
2.TRX pull-ups
Grasp the rings in the opposite way, naturally hang without losing tension, and tighten the abdominal muscles and gluteal muscles to maintain the neutrality and stability of the pelvis and lumbar spine. Start your back muscles, pull up your biceps until you reach your chest for one second, then keep the tension and play it back slowly! Pay attention to keep the trunk stable and don't let the lanyard shake!
What are the benefits of girls doing trx training? 2 What is TRX training?
Trx training is translated as whole body resistance exercise. Simply put, it is a way to exercise with braces. Trx training is very popular now, and many stars also like this fitness method.
TRX uses its own weight as resistance and trains the whole body muscles by adjusting the different lengths of the rope. It was originally invented by the US Navy, with the aim of enabling soldiers at sea to exercise their physical fitness no matter where they are. TRX (total resistance exercise) suspension fitness system can help trainers complete almost all-body muscle training and improve strength, flexibility and core stability.
Who is suitable for trx training?
TRX training is very suitable for people who need to lose fat and improve their body shape, especially their core strength (abdomen). TRX training intensity is not as good as weight training, which means that the training time can last longer, that is, it can stimulate muscle growth and also play the role of aerobic training, which can kill two birds with one stone.
Whether you are a novice or a veteran who has been practicing for a long time, you can adjust the resistance by changing the angle between your body and the suspension belt according to your own weight, so as to exercise yourself.
My own experience in using TRX is that for beginners, you can take this as all the training. It is also very good to go to the gym to use equipment after improving physical fitness. If you are already an old hand in fitness, I think TRX is also a good warm-up exercise. You still need a lot of weight to gain muscle.