Pregnant women should pay attention to food safety while enjoying delicious food. Osmanthus fragrans is a delicious food, but can pregnant women eat it safely? This paper will answer this question for everyone and share the production method of yogurt osmanthus jelly.

Not recommended for pregnant women.

The stability of the fetus in early pregnancy is relatively low. In order to ensure the safety of mother and baby, we don't recommend pregnant women to eat osmanthus. In addition, a large amount of sugar in osmanthus fragrans may also bring the risk of pregnancy-induced hypertension and pregnancy-induced diabetes to pregnant women.

Friends who are not pregnant can entertain themselves.

For others, sweet-scented osmanthus is still a delicious and healthy food. Let's share with you the production method of yogurt osmanthus jelly, so that everyone can appreciate the charm of osmanthus.

Method for making yoghourt osmanthus jelly

Ingredients: jelly powder, osmanthus, yogurt, water, sugar. Practice: Pour sugar, jelly powder and osmanthus into a bowl, then pour 250 ml of hot water to melt all the jelly powder and sugar; After the jelly water is warm, pour it into a slightly larger fresh-keeping box and let the osmanthus evenly spread at the bottom; Cover and put in the refrigerator for one night (at least five hours), then take out the inverted button and demould; Cut it into the size you want and eat it with yogurt.