Four practical recipes for men to nourish the kidneys and strengthen yang in summer (suitable for kidney yin deficiency)

1. Sesame porridge

Ingredients: 50g sesame seeds, 100g japonica rice, 50g honey.

Method: Wash the japonica rice and sesame seeds separately. Put it into a pot, add water, boil it over low heat to make porridge, add honey and mix well, once a day.

Efficacy: Tonify the liver and kidneys, moisten the five internal organs, and replenish qi. It is suitable for liver and kidney yin deficiency, premature graying of beard and hair, physical weakness, dizziness, anemia, soreness and weakness of waist and knees, numbness of limbs, etc.

2. Steamed Chicken with Wolfberry

Ingredients: 15 grams of wolfberry, 1 hen, green onion, ginger, clear soup, salt, cooking wine, pepper noodles, MSG.

Method:

1. Wash the brood hens, put them into a pot, boil them thoroughly with boiling water, take them out, rinse them and drain all the water.

2. Put the wolfberry into the chicken belly, then put the chicken belly side up, put it into a basin, add onion, ginger, salt, clear soup, cooking wine, and pepper noodles, cover the basin, and steam it in a basket for 2 After an hour, remove the ginger and green onions, add MSG and serve.

Efficacy: Nourishes the liver and kidneys. Suitable for men and women with kidney yin deficiency.

Ingredients: 1000 grams of sea cucumber, 250 grams of clear soup, 2 rapeseed hearts, 9 grams of cooking wine, 9 grams of wet corn flour, 45 grams of cooked lard, 120 grams of green onions, oil, monosodium glutamate, and salt.

Method:

1. Wash the water-cooked sea cucumber, boil it with boiling water, fry the scallions in cooked lard until they are yellow, make scallion oil sea cucumbers and add to the pot. Add 100 grams of soy sauce, monosodium glutamate, salt and cooking wine and stew over low heat.

2. Take out the sea cucumber and put it into a large plate. Do not use the original soup. Place the choy sum on the sea cucumber.

3. Put 150 grams of clear soup in the pot, then add soy sauce, monosodium glutamate, salt, cooking wine and other seasonings, thicken it with wet corn flour, pour it on the sea cucumber and cabbage, and drizzle with 60 grams of scallion oil. Serve .

Efficacy: Nourishes the lungs and kidneys, replenishes essence and strengthens yang. Impotence and spermatorrhea due to kidney yin deficiency.

4. Cordyceps sinensis and black-bone chicken

Ingredients: 10 grams of cordyceps sinensis, one black-bone chicken, 30 grams of wolfberry, ginger, green onion, and appropriate amount of salt.

Method:

1. After slaughtering the black-bone chicken, remove the piles and internal organs, wash them and set aside.

2. Wash cordyceps and wolfberries. Put the Cordyceps sinensis, wolfberry, appropriate amount of salt, ginger and green onion segments into the chicken belly and sew, then put it into a steamer and steam until the chicken is tender.

Efficacy: Replenishing qi and nourishing the kidneys. It is used for dizziness and fatigue caused by kidney qi deficiency, shortness of breath, soreness and weakness of waist and knees, palpitation and excessive sweating.

1. Curculigo stewed prawns

Ingredients: 20 grams of curculigo, 250 grams of prawns, 2 slices of ginger, and a little salt.

Preparation method:

1. Wash curculigo with clean water and set aside.

2. Wash the prawns with clean water, remove the shells, remove the intestines and set aside.

3. Wash the ginger with clean water, scrape off the ginger skin, cut into 2 slices, and set aside.

4. Put all the ingredients into the clay pot together, add an appropriate amount of water, simmer over medium heat for 1 hour, add a little salt and serve.

Efficacy: It mainly treats impotence due to kidney deficiency, lack of energy, soreness and weakness in the waist and knees, etc.

2. Fried prawns with rice wine

Ingredients: 300 grams of prawns, appropriate amount of rice wine, and 3 grams of ginger.

Method: Devein and finely devein the prawns, soak them in rice wine for 15 minutes, then take them out, add oil and ginger, stir-fry over high heat, season and serve.

Efficacy: It mainly treats kidney qi deficiency and impotence. It has the same blood vessels, nourishes the kidneys and strengthens yang.

3. Stir-fried shrimp with leeks

Ingredients: appropriate amount of leeks, 250 grams of fresh shrimp, 3 slices of ginger.

Method:

1. Devein and shell the shrimp. Saute ginger slices until fragrant, add fresh shrimps and stir-fry until cooked.

2. Stir-fry the leeks and serve together with the shrimps.

Efficacy: It mainly treats kidney qi deficiency, impotence and other diseases, and nourishes the kidney and strengthens yang.

4. Drunk Shrimp

Ingredients: 600 grams of shrimp, appropriate amount of Shaoxing wine.

Method:

1. Wash the shrimps, cut off the heads and whiskers, and remove the intestines.

2. Boil the shrimp and Shaoxing wine for 2 minutes, and add appropriate seasonings according to your preference. Soak for one hour before eating.

Efficacy: Mainly used to treat kidney deficiency, impotence and other diseases

Men need to be healthy, and sometimes dietary conditioning is better than taking any medicine.