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Best companion for pregnant women: red dates
Jujube is a small fruit, rich in vitamins, minerals and cellulose, which is an excellent choice for pregnant women to nourish. Below, I will introduce several delicious jujube recipes for you, so that pregnant women can enjoy nutrition and delicacy while enjoying delicious food.

Jujube glutinous rice porridge

Combine glutinous rice and red dates perfectly and cook them into nutrition porridge. Glutinous rice nourishes the spleen and kidney, red dates nourish the blood and moisturize the skin, and a bowl of porridge warms the stomach for health.

Jujube lotus seed soup

On a hot summer day, come to a bowl of refreshing red dates and lotus seed soup! Stewing red dates and lotus seeds together can nourish yin and moisten dryness, nourish the heart and soothe the nerves, and make your mood as quiet as a summer breeze.

Jujube walnut sauce

The collision between jujube and walnut stimulates the magical effects of nourishing brain, improving intelligence, nourishing yin and moistening dryness. Adding honey makes this paste more delicious and is an excellent choice for pregnant women to supplement nutrition.

Jujube peanut cake

A delicious and nutritious jujube peanut cake was made by combining jujube and peanut perfectly. As a snack, it can not only satisfy appetite, but also provide rich nutrition for the body.

Jujube and egg soup

The perfect combination of red dates and eggs can nourish blood and moisten skin, nourish yin and moisten dryness. This soup is simple and easy to make, rich in nutrition, and it is a delicious food on the table of pregnant women.