Guangdong-style grilled pork
1. Prepare pork tenderloin, barbecued pork sauce, yellow wine, garlic and other raw materials.
2. Wash the pork tenderloin and soak it in advance, mainly by soaking the blood, and put the soaked meat into a big bowl instead of a knife.
3. Take a proper amount of barbecued pork sauce, put garlic and yellow wine together in a large bowl, mix well with the meat, cover with plastic wrap and marinate in the refrigerator for one day.
4. Put the marinated meat in a bowl covered with tin foil, then spread a layer of barbecued pork sauce, put it in the oven and bake it in the middle layer at about 200 degrees Celsius for about 25 minutes.
5. Then take it out, turn it over, punch a few holes in it with a toothpick, coat it with a layer of barbecued pork sauce, and continue to bake in the oven for about 25 minutes.
6. After the meat is cooled, it can be sliced and eaten.
How to cook barbecued pork?
Ingredients: pork rump 1 piece, 8 tablespoons of barbecued pork sauce, garlic 1 spoon, cooking wine 1 spoon, 2 tablespoons of soy sauce, and sugar 1 spoon.
Exercise:
1. Cut the whole pig's front buttock tip (plum meat) into strips about 4cm wide, 2cm thick and10cm long.
2. Put the barbecued pork sauce into a large bowl, add garlic, cooking wine, sugar and soy sauce, and make it into a thin and moderate marinade.
3. Spread the sauce evenly on each meat strip to ensure that all parts can eat the seasoning. Put the coated meat strips into the safety box cover, seal them and store them in the refrigerator for 2 days.
4. Set the oven temperature to 200 degrees Celsius, fire up and down, and preheat for 3 minutes.
5. Stack the marinated meat strips side by side on the grill, leaving a gap in the middle for uniform heating. Use a large baking tray under the grill to hold the dripping grease and sauce (it can also be lined with a layer of tin foil for easy cleaning).
6. Put the grill with meat and the baking tray with juice into the oven. The temperature of the oven is still set at 200 degrees Celsius, and the fire is on and off for 20 minutes.
7.20 minutes later, take out the baking tray, brush the meat strips one by one with the remaining sauce (or the sauce received from the baking tray), and then turn over. Raise the oven temperature to 240 degrees Celsius and bake for 20 minutes.
Efficacy and function of barbecued pork
1 Bushen barbecued pork can treat symptoms of kidney-yang deficiency such as backache, cold limbs, chills and edema. In addition, it can also treat symptoms of kidney yin deficiency such as backache, dry heat, night sweat, insufficient sweating, dizziness and tinnitus.
Beauty and skin care barbecued pork can enhance skin tension and eliminate wrinkles.
3. Huoxue barbecued pork can also promote qi and blood circulation, which is suitable for treating blood stasis.
4 nourishing yin and tonifying deficiency and barbecued pork can replenish deficiency and qi, moisten lung and kidney, and can be used for lung and kidney yin deficiency and other related symptoms.
What kind of meat is barbecued pork
The main ingredient of barbecued pork is pork tenderloin, and the main cooking technique is barbecue. Barbecued pork is red, bright, tender and delicious, so it is liked by many people.
However, there is no need to be so particular about the materials used in home-made barbecued pork. As long as you choose lean meat and bring some darts, the barbecued pork will be crisp and tender.