a plate of scrambled eggs with tomatoes (2.g) is 171 calories, and the standard (693g) is 593 calories, so the calories are not very high.
scrambled eggs with tomatoes are rich in various nutrients, which is a delicious food for ladies to keep fit. Tomatoes are one of the most popular foods. They are lovely in appearance, delicious and juicy. They can not only beautify the face, but also protect the heart. They have many benefits, so they should not be missed. Eggs are nutritious, easy to store, need not be cleaned, and taste delicious.
Tomatoes are rich in carotene, vitamins B and C, especially vitamins. The raw materials contained in it, such as vitamin C, sugar and rutin, have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
Extended information:
Precautions
First, it is not suitable for raw food, especially for women with spleen and stomach deficiency and cold during menstruation. If you only take tomatoes as fruit to supplement vitamin C, or clear summer heat in midsummer, it is better to eat them raw.
Second, it is not suitable to eat on an empty stomach. When it is empty, the secretion of gastric acid increases. Because some chemical contained in tomatoes is easy to form water-insoluble lumps when combined with gastric acid, eating it often causes abdominal pain, resulting in stomach discomfort and bloating pain.
Third, you should not eat immature cyan tomatoes because they contain toxic solanine. Eating immature cyan tomatoes will make you feel bitter and overeat, which can seriously lead to poisoning, dizziness, nausea, general malaise, vomiting and general fatigue, and even life-threatening in serious cases.
Fourth, it is not suitable to heat at high temperature for a long time, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses its health care function. Therefore, long-term high-temperature heating should be avoided when cooking.
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