How scary are girls who successfully lose weight? Superhuman willpower is a matter of trivial matters, but those who persevere are strong men!
Recently, young people cannot do without the word "lose weight". If some girls eat too much at noon, they will say that they don't eat at night to lose weight. However, this kind of weight loss is just a talk, and you can stick to it. There are very few people because it requires super strong willpower and they need people who have successfully lost weight to stimulate them.
First of all, the first girl riding a bicycle weighs about 130 pounds from the back, but her body proportions are very good, so when she successfully loses weight later, her legs will look slender and straight. It's not too much to call her a goddess, the contrast between before and after is very obvious.
As for the second sister, her figure was severely deformed after giving birth to two children. After that, she resisted the temptation of delicious food and insisted on exercising every day. After she successfully lost weight, some people believed her when she said she was ten years younger. She was very fashionable in her clothes and she could not tell that she was a mother who had given birth to two children.
Nowadays, many people are relatively resistant to strenuous exercise, because the things during the day have made them physically and mentally exhausted, and they just want to lie in bed and rest at night. The editor now shares with you a 15-minute exercise that you can easily do before going to bed. You can do some leg stretching movements while in bed. You can tilt your back upwards or stretch your legs sideways.
The second type is riding a bicycle and flying in a small airplane. The action of a bicycle is to rotate back and forth with two legs in the air, while the action of a small airplane is to lift up together with two legs holding a pillow between them. , in fact, this movement uses force on the entire body.
And the three sets of movements are to keep the upper body and lower body close to each other and stretch the legs and back. The body may be stiff at first, but if you persist for a while, the body will be very soft.
The fourth action can help people relieve fatigue. Lie on the bed with your upper body and two legs vertically attached to the wall. This action is assisted by the wall, so it is not very strenuous to do. It can be done. Give your knees, which have been bent during the day, a productive role.
In fact, to sum up, you can see that these movements stretch every aspect of the legs, have a relatively powerful slimming effect on the legs, and can also increase the heat of the upper body. You can try it before going to bed! (The pictures are all from the Internet. If there is any infringement, please contact us to delete them)