which kinds of marine fish are nutritious, delicious and cheap, and they are very popular for family?

It's very hot in summer, so it's more suitable for eating fish. Fish food is tender in meat, high in protein, low in calories and fat, and easy to digest. Eating too much will not burden the human body. Different types of fish have different breeding periods and are distributed in each season. Eating fish in summer, smart people choose these six kinds of freshwater fish. At this stage, they can't be farmed artificially. They taste good and have very high nutrients, so they can be safely eaten by their families. Let's take a look. Headfish

Headfish is a regular customer in the seafood wholesale market in summer, and its production is relatively high. It is also called Shuibaban, Belly Fish, Tofu Fish, Snuff Fish and so on. It is a carnivorous freshwater fish, with milky white body, no fish scales, a little transparency, high protein content and calcium content, tender meat than tofu, even if the fish bones are all soft, it can stew tofu, steam it, and fry it spicy, and the crispy skin clicks in the mouth, making the fish soft and waxy. Balaam fish

Summer is the season when many Balaam fish are on the market. This kind of inexpensive seafood, the scientific name of which is blue-round anchovy, also known as green-fingered anchovy, belongs to the family Percidae. Because the special living conditions and characteristics of Balaam fish depend on the fact that Balaam fish is not suitable for artificial breeding, its meat quality is especially fresh, and it is easy to eat. There are many ways to eat it, whether it is fried, fried, steamed or made into dried Balaam fish, it tastes very delicious. chaozhou people also likes to make Balaam fish rice with Balaam fish. Duobao fish

Duobao fish belongs to flounder and is also a freshwater fish. The surface of this kind of fish is not very beautiful, but its nutrient content is higher than other fish, especially for children. It is necessary to eat some of this fish regularly to improve the resistance of children. Duobao fish only has the bones of the main fish, with few tiny bones, unique flavor and smooth and nourishing taste, which can be regarded as the leader of fish tenderness. Stewing and steaming are common eating methods. Pseudosciaena crocea

Summer is the breeding season of Pseudosciaena crocea. Fresh and plump Pseudosciaena crocea can be bought in many places. Although the price is not cheap, it has always been favored by customers. Yellow croaker is rich in nutrients, which contains a variety of nutrients, and the meat is particularly tender and delicious, with only one main thorn and fewer fish bones, so it is more convenient to eat. There are many daily practices of yellow croaker. Yellow croaker is fresh and tender, especially suitable for stewing and steaming, while small yellow croaker is suitable for frying and making dried shrimps. Spanish mackerel

Spanish mackerel, also known as Spanish mackerel, is a common wild marine fish in coastal cities. It is characterized by dark blue head and back, very fat and elastic meat, and delicious. The key is that there are no small thorns except fish bones and big fish bones, and the elderly and children can take it with peace of mind. Steamed, stewed or jiaozi is a must, but it's best to eat or fry. The fish is crispy and delicious, and I want to go to another plate after eating one plate.