Pregnancy is a special period, and diet is very important for the health of pregnant women and fetuses. I will share with you some dietary skills during pregnancy, so that you can enjoy delicious food while ensuring the health of yourself and your baby.

Good color, smell and taste

Choose brightly colored tomatoes, cucumbers and peppers, as well as fresh mushrooms and oyster mushrooms, which will not only make you eat healthily, but also improve your mood.

Easy to digest and relieve discomfort.

There may be discomfort such as nausea and vomiting during pregnancy. Choosing digestible foods, such as toast, biscuits or rice and millet porridge, can relieve discomfort and replenish lost water.

The taste is diverse, and the nutrition is retained.

Choose ingredients and cooking methods that suit your taste, such as mixing cold dishes with lemon juice or vinegar to increase the sweet and sour taste, and adding a small amount of ginger and pepper to increase the spicy taste. At the same time, try to reduce the loss of nutrients in the cooking process, so that every bite of food is full of nutrition.

Enjoy the food and enjoy the time.

Put some light music during the meal, or put a bunch of flowers on the dining table to make the meal time more enjoyable. This can not only relieve anxiety and stress during pregnancy, but also increase appetite and ensure that the baby gets enough nutrition.