1. Purple sweet potato ① Eat directly by steaming.

It can be eaten as breakfast or as a filling food when you are hungry.

It has a particularly low fat content and a hint of sweetness, which ensures the taste and prevents you from gaining weight.

②Purple sweet potato puree.

Just peel the steamed purple potatoes, crush them into a puree, then sprinkle some black pepper, add some fresh vegetable cubes, knead into small balls and eat.

③Purple sweet potato and oatmeal.

Steam the purple sweet potato and press it into a puree, then add oats, nuts, chopped preserved fruits and milk, mix and stir.

Be sure to put less nuts, just chop two or three and add them.

The taste made this way is very good, and it is more delicious than many desserts outside. During the bottleneck period of many fat loss, eating such a delicious and low-fat dessert will bring back the fighting spirit to lose weight.

2. Okra Okra is the king of low-fat foods because it has a lot of vitamins and dietary fiber and very little fat content.

The most important thing is that it tastes delicious no matter how you cook it.

Even if it is boiled with water and topped with some light soy sauce, it will still be delicious.

①Cold okra.

Wash the okra, remove the stems, cut into small pieces, then boil water in a pot, add some salt, pour the okra into the pot, blanch it in water.

After taking it out, you can simply top it with light soy sauce, balsamic vinegar or any other dipping sauce, stir it evenly and you can eat it. It is super delicious.

② Fried okra with green pepper.

Wash the green peppers and cut them diagonally into slices. Then wash the okra, remove the stems and cut them diagonally into slices.

Put oil in the pot, first add okra and stir-fry, then add green pepper and stir-fry, then add light soy sauce, oyster sauce, salt, chicken essence, and pour some water. When cooked, turn off the heat. It is delicious and delicious.

Low fat allows you to eat healthily while experiencing the fireworks in the world.

3. Beibei Pumpkin How many people still don’t know about delicious food like Beibei Pumpkin?

It is small, round and very cute.

It is a low-fat and delicious food that can be eaten with the skin. It can be found in many nutritious weight-loss meals for people trying to lose weight.

①Cut and cover the pot to steam.

Wash the surface of the Beibei pumpkin, cut a round lid, take out the pulp inside, then cover the lid and steam it directly in the pot.

Open the lid and if the pumpkin changes color, it's ready.

Beibei pumpkin eaten steamed in this way is sweet, soft and glutinous, low in fat and filling.

If you eat the little pumpkin lid with the skin in the morning, you'll probably be full.

②Pumpkin millet porridge.

Millet porridge is very nutritious and healthy. It is a whole grain and a low-fat food.

It is also a good choice to cut Beibei pumpkin into small slices and cook it with millet to make delicious pumpkin and millet porridge.

You can also add some red dates and wolfberries to it to make it more nutritious.

During weight loss, you consume a lot of energy, so you also need to supplement certain nutrients.