Tonight’s second update refers to the period between 11 pm and 1 am. In ancient times, the second watch was the time when the generals were on duty, and it was also the time when the Eastern Province used to conduct official business at midnight. But now, the term second watch is widely used to refer to the period of nighttime activities or work. Many people like to use the second watch time to think or work alone, because this time is relatively quiet and suitable for concentration.

Tonight’s second update is also an activity time for many night owls. When the hustle and bustle of the day gradually decreases, the city becomes more charming at night. Many people choose to go out to play, party or enjoy delicious food at this time. For them, the second watch is a special time, where they feel the charm of the night and the infinite possibilities of life.

For those who have developed good habits, tonight is the time to go to bed at midnight. Sleep is an important factor in maintaining good health. Adequate sleep can regulate endocrine, improve immunity and promote metabolism. Although the second watch period makes people feel quiet and pleasant, the harm caused by staying up late should not be underestimated. Especially in recent years, data shows that lack of sleep has become one of the common health problems. Only by learning to adjust your daily life can your physical and mental health be protected.