The "Exercise for 100 days, drive 100 million people in China" activity was initiated by Wang Xufeng, executive president of the Capital Health, Nutrition and Food Society, with the purpose of promoting people to live an active and healthy life and to promote the attention of the general public (white-collar workers) Reasonable diet and self-exercise methods adapted to local conditions can cultivate a strong body, improve the body's working ability, eliminate fatigue, regulate emotions, prevent and treat diseases, and improve and improve one's own physical fitness (various health threats faced by insufficient exercise). This activity has also become one of the theme activities of the International Self-Care Day in 2014. As of August 2014, 60,000 people across the country have participated in this activity, and it has become one of the fashionable lifestyles of young people.

The "Exercise for 100 Days" event originated from Wang Xufeng, executive director of the Capital Health, Nutrition and Food Society, on July 25, 2013. He is engaged in health education. Due to his busy work and lack of exercise, his There was a significant decline in physical fitness, which made him deeply uneasy. In order to set an example, he decided to tell netizens on Weibo: "Starting from today, I will continue to exercise for a hundred days, for at least half an hour every day, and live broadcast through pictures and texts on Weibo every day." Sunshine is the best preservative. This form not only allows the public to supervise themselves and insist on exercising, but also encourages people around them to exercise together.

In this first round of activities, more than 50,000 people joined online. Everyone shares their exercise photos on Weibo and WeChat to motivate themselves and encourage those around them to exercise every day. For a time, exercising and sharing it online has become a fashion among young people on the Internet!

On March 22, 2014, the launch ceremony of the second round of national fitness activities of "Exercise for 100 Days" was held at the Training Bureau of the State Sports General Administration.

On August 8, 2014, the third launch ceremony of the "100 Days of Exercise" was held at the Badminton Hall of the Venue Management Office of the Training Bureau of the State Sports General Administration.