Suffering from internal heat can be completely adjusted in your daily diet. Eating more of these ten foods will keep you away from getting internal heat. The key point is, have you made the right choice?

The first type, winter melon

As a vegetable, winter melon can be made into many delicacies. Traditional Chinese medicine believes that winter melon has a good effect of clearing away heat and detoxifying. Eating an appropriate amount of winter melon can clear away heat.

The second type, green tea

Among the many types of tea, green tea is cool in nature. Drinking green tea regularly can clear away the body's anger, especially the symptoms of bitter mouth and sore throat. It should be noted that people with weak spleen and stomach are best not to drink green tea.

The third type, boiled water

Although boiled water does not belong to a specific food, it is still very beneficial to drink more in the dry season, aiming at dryness and internal heat caused by lack of water in the body. most effective. If you feel that plain water has a single taste, you can also add an appropriate amount of salt or honey to neutralize it.

The fourth type, soy products

Due to climate reasons, the phenomenon of getting angry is more frequent in autumn and winter than in other seasons. You can eat more soy products, because the ingredients contained in soy foods can Effectively removes the body's fire and plays a very good role in reducing fire.

The fifth type, tomatoes

Tomatoes themselves are common vegetables. They are rich in vitamin C and vitamin A, which can prevent bleeding gums caused by inflammation, and is helpful for oral problems. It has a good preventive effect, and eating tomatoes regularly has the effect of clearing away heat and detoxifying.

The sixth type, bitter melon

The most well-known function of bitter melon is to relieve fire. It is cold in nature and can clear away heat and detoxify. It is very effective in treating red urine, eye inflammation and sore throat. Good relief.

The seventh type, milk

Milk has the effect of nourishing yin and clearing away heat and laxative. Drinking more milk with a flat and sweet taste can reduce internal heat. Remember not to freeze the milk.

The eighth type, celery

Celery, which is cool in nature and bitter in taste, has the effect of clearing liver fire, so it has obvious fire-reducing effects on the symptoms of gum swelling and pain and red face and ears caused by excessive heat. .

The ninth type, grapefruit

Grapefruit is a treasure all over the body. Eating more grapefruit when you get angry can prevent oral ulcers and sores on the mouth and tongue.

The tenth type, pears

Autumn and winter are the seasons when pears are on the market in large quantities. Eating more pears can moisten the lungs, resolve phlegm and reduce heart fire.