When babies grow up, they need to add some baby food supplements instead of breast milk, and the addition of baby food supplements needs to pay attention to diet and taste. Tomatoes and mashed potatoes are a common specialty food. Tomatoes taste sweet and sour, and purple mashed potatoes with soft glutinous rice are especially suitable for babies. The method is very simple. Potatoes can be cooked and ground into mud, and tomatoes can be made into ketchup and poured on purple mashed potatoes.

Baby supplements tomatoes and mashed potatoes.

Tomatoes and mashed potatoes are delicious for babies.

raw material

1 yellow potato, 1 tomato and 1 tablespoon vegetable oil.

Way of doing things

1. Wash and peel potatoes and tomatoes and cut them into small pieces.

2. Add vegetable oil into the pot, stir-fry the tomato pieces until they become loose, add the potato pieces, add 300ml of water and boil for 30min.

3. When the potatoes and tomatoes are soft and rotten, take the potatoes and pour them into the mud. Finally, add the tomatoes and a small amount of nourishing soup.

Baby supplements tomatoes and mashed potatoes.

Small technique

Only suitable for older babies to eat some oil or salt. At first, babies who add baby food supplements can choose not to add oil.

If you cook too much, adjust your taste, and your parents can also drink delicious tomato and potato soup.

Infant complementary food formula

Infant complementary food is the complementary food for infants except milk, and the formula of infant complementary food is the formula of infant complementary food. Detailed and balanced nutrition is very important for developing children, especially at the age of 0, and it is also the cornerstone of establishing the baby's physical and mental health.

Infant complementary food includes liquid components such as fruit juice and vegetable juice, semi-solid components such as rice paste, fruit paste and vegetable paste, cooked white rice, fresh noodles, fresh fruits, vegetables and fruits cut into small pieces and other solid components.

April to June

From April to June, the baby's diet is still mainly milk (or formula milk powder), and adding complementary food to try to eat is the key purpose. The addition amount starts from a small amount, that is, from 1~2 spoons, and then gradually increases. The key is to show liquid food and muddy food. It can produce iron-fortified rice paste, vegetable paste, fruit juice and egg yolk successively. After the whole 4-6 months, the baby's complementary food changed from liquid food to swallowing.

Baby supplements tomatoes and mashed potatoes.

1. Mi Hu

Ingredients: 1 spoon rice paste, warm water.

Practice: 1 spoon of rice paste with 3-4 spoons of warm water, let it stand, and thicken it clockwise with chopsticks.

2. Xiaomi soup

Raw material: selenium rice

Practice: After the water in the pot is boiled, put 200 grams of clean rice, boil it with slow fire and cook it into rotten porridge, and take the millet soup above.

Function: Xiaomi soup tastes sweet and is rich in protein, selenium, human fat, carbohydrates, calcium, phosphorus, iron, vitamin C and vitamin b2.

3. Egg yolk powder

Ingredients: one raw egg.

Practice: Fresh a raw egg, clean the raw egg, put the raw egg in cold water, boil the water with low fire for 5-7 minutes, peel off the eggshell, take out the yolk and grind it into powder. Then mix the tap water and adjust it to be thick before feeding. You can also buy instant coffee baby egg yolk powder in the market immediately, which is more nutritious.

4. Egg yolk mud

Ingredients: 1 raw egg.

Practice: Cook raw eggs, crush the mud with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk powder and mix well. We should start with 1/8 yolk and gradually increase it to 1/4 and 1/3 according to the baby's acceptance.

Function: supplement the iron that the baby is slowly lacking. The iron content in egg yolk is very high. In addition, vitamins D, D and E are easily digested, absorbed and utilized by human body.

5. Purple sweet potato paste

Raw materials: potatoes

Practice: Peel potatoes and cut them into small pieces. After cooking, press it into mud with a spoon, and add a little water to mix well.

6. Vegetable puree

Raw materials: vegetables

Practice: Wash the appropriate vegetable leaves, add boiling water and cook for about 1-2 minutes, then take off the vegetable leaves and crush them with a pulverizer, or grind them on a copper wire net to filter out the vegetable puree.