Shacha sauce is a delicious condiment, which contains high protein, fat and sugar, and has certain health care function. For pregnant women, proper consumption of sand tea sauce is helpful to supplement protein, but attention should be paid to the principle of proper amount. This paper will introduce the precautions for pregnant women to eat sand tea sauce to help them maintain a balanced nutrition and spend their pregnancy healthily.

Eat more fruits and vegetables.

In order to maintain a balanced nutrition, pregnant women should eat more fruits and vegetables, and ensure adequate nutrition intake such as protein. Appropriate supplementation of vitamins and minerals is also beneficial to the health of the fetus and mother.

Classification of taboo foods

Pregnant women should avoid candied fruit, dehydrated fruit, canned fruit, processed fruit juice, fruit juice powder and other fruit foods, pickled vegetables such as pickled mustard tuber, sauerkraut, pickles, dried prunes, sherbet, dried radish and dried bamboo shoots, oily foods such as cream, marcolin, salad dressing and mayonnaise, canned foods, pickled, canned and pickled.

Eat sand tea sauce in moderation.

Pregnant women can eat sand tea sauce in moderation, but it should be noted that excessive consumption of any food may have adverse effects on their health. While enjoying delicious food, it is the key to maintain the principle of balanced and appropriate nutrition.

♀? Appropriate activities

Health care during pregnancy is equally important. Pregnant women should have enough rest and proper activities, and go to regular hospitals for prenatal examination to ensure the health of mother and fetus.