The method of making fennel scrambled eggs is very simple. We only need to cut the fennel sprouts into small pieces, then put the fennel into the pot and stir-fry until cooked, then add the chopped green onion into the egg liquid and stir evenly, and finally Just pour the egg liquid into the pot and stir-fry, so friends who like to eat fennel scrambled eggs can try the method of fennel scrambled eggs, and eating fennel scrambled eggs also has high nutritional value.

1. How to make scrambled eggs with fennel seedlings

After washing and drying the fennel seedlings, take the tender fennel stems and cut them into small sections for later use. Beat the eggs in a bowl. Chop an appropriate amount of green onion and put it into the eggs, add a little white wine and a little cold boiled water, and stir together evenly. Pour an appropriate amount of oil into the pot and heat it until it is 40 to 50% hot. Pour in the egg liquid and stir-fry until it forms chunks. Set aside. Heat the oil in the pan, add the chopped fennel stems and stir-fry for two minutes. Pour in the scrambled egg cubes and stir-fry together. Add an appropriate amount of refined salt and stir-fry the fennel sprouts until they are green. Turn off the heat and serve on a plate.

2. The effects of fennel

1. It strengthens the stomach, dissipates cold, promotes qi, and acts as an analgesic

The "Chinese Pharmacopoeia" records that fennel preparations are commonly used It strengthens the stomach, dissipates cold, promotes qi, and acts as an analgesic. Anisene can promote the maturation and release of bone marrow cells into the peripheral blood, and has a significant effect on increasing white blood cells, mainly neutrophils, and can be used for leukopenia.

2. Relieve gastrointestinal spasms

The main ingredients they contain are fennel oil, which can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juices, increase gastrointestinal peristalsis, and eliminate accumulated gastrointestinal tracts. Gas, so it has the effect of strengthening the stomach and promoting qi; sometimes gastrointestinal motility will decrease after excitement, thus helping to relieve spasms.

3. Anti-ulcer effect

Experiments show that 600mg/kg of cumin inhibits gastric juice secretion in rats by about 38.9% when administered into the duodenum or orally, and has an anti-ulcer effect on Shay ulcers. The inhibition of gastric juice secretion was 34.9%, while the inhibition of gastric juice secretion in stress ulcers was 33.8%. However, oral or duodenal administration of fennel powder has no obvious effect on aspirin-induced ulcers or stress ulcers in rats.

4. Deodorization

Indians also often chew seeds after meals to get rid of bad breath. The Romans also took advantage of its digestive properties, adding it to desserts after meals or making it into a seasoning. Because of its deodorizing function, it is often cooked with fish or fishy meat to eliminate the fishy smell.

5. Warm the stomach and prevent diarrhea

Fennel can also stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juices, increase gastrointestinal motility, eliminate accumulated gas, and has the effects of strengthening the stomach and promoting qi. , suitable for people with weak spleen and stomach.

In addition, anisole in fennel has antibacterial effects and has a good inhibitory effect on Escherichia coli and Shigella dysenteriae. It can prevent a variety of infectious diarrhea and promote the healing of inflammation and ulcers.

6. Relieve nasal congestion and headache

In addition to being used as a seasoning spice, star anise can also relieve nasal congestion, headache and other symptoms. People with allergic rhinitis and cold constitution can use this medicine.

7. Relieve fatigue and treat coldness

In addition to being used as an ornamental garden plant, fresh fennel seeds and leaves can be soaked in baths to eliminate fatigue and treat cold hands and feet.