eat less and eat more, but don't increase the amount of food per meal. Because most people who are thin have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 meals. Based on the principle of digestibility, high protein and high calorie, the food gradually increases the intake of various nutrients, such as chicken, fish fillets, green vegetables, sea cucumbers, butter and cream. Eat what you want to eat to promote appetite. At the beginning of the "fattening" plan, you can choose some cuisines you want to eat to stimulate your appetite that has been in a state of exhaustion for a long time. It is suggested to buy some special cookbooks with beautiful pictures and cook all kinds of delicious food in a variety of ways.

let the diet that is good for you be everywhere. In addition to regular meals, you should eat some snacks in moderation. At ordinary times, you may wish to put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, chocolate, etc., and eat them if you want. Eating with oranges, oranges and other fruits, or adding fruit juice to whole milk powder, can help the body consume more calories.

Ice cream

Avoid foods that are irritating, easy to produce gas and have too much crude fiber, because these foods can easily make people feel full and reduce their food intake.

If necessary, appropriate vitamins and trace elements can be supplemented; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill. Eating at night should not be too much, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and is not good for bodybuilding.

We should pay attention to control the intake of fat, and don't eat too much fatty food for short-term fattening effect, which will not gain weight, but will cause diseases such as coronary heart disease.

The general effect of some fattening products in the health care products market is uncertain, and some imported fattening products without any qualification have appeared recently. Here, I would like to remind our thin friends that if the products are unqualified (Chinese qualification) or have no batch number, we should pay attention to these fattening products, so we should carefully choose fattening products.

The real concept of "gaining weight" is to increase muscle and weight, not just to gain weight. Therefore, in addition to the above dietary adjustments, people with thin bodies should actively participate in moderate exercise, which is of great benefit to the remodeling of their bodies. However, it is an effective way to remind the thin friends here to increase the metabolic rate of the body, but paying attention to excessive exercise will lead to the rapid loss of nutrients in the body. Therefore, it is suggested to do some aerobic exercises, such as jogging, speed walking, etc.

In order to make the figure symmetrical and stalwart, thin people may choose jogging, playing table tennis, swimming, push-ups and other small sports, and then go to the fitness center to exercise with some bodybuilding equipment with a large amount of exercise, which is beneficial to local muscle building and body shape recovery.

In daily life, you can do the following "stomach-strengthening exercise" at your convenience:

On an empty stomach, lie on your back and straighten your legs naturally. After taking a deep breath, bend your knees up and hold your legs with both hands to make your thighs stick to your abdomen as much as possible. After a few seconds, relax your legs and make them return to their original state. Do it five times repeatedly.

ensure high-quality sleep. Sleep is an important period for the formation of human energy, and it is also an active period for the secretion of "growth hormone" to promote muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to making a burly body.

You can drink a glass of milk before going to bed, which can calm your mind and promote sleep. After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually turns to calm. In addition, taking a hot bath or soaking your feet in hot water before going to bed can also relieve drowsiness and help you fall asleep smoothly.

pay attention to oral health. Teeth and mouth are the first level of food digestion, and in the process of "gaining weight", due to the increase in the number of meals, you should pay more attention to your oral hygiene, and you must brush your teeth and rinse your mouth more frequently than usual.

You might as well hang out with friends who love to eat, have lunch and dinner together, and attend banquets or picnics. It not only relaxes the mood, promotes communication and friendship, but also achieves the goal of "fattening", which can be described as killing several birds with one stone.

Keep a record of your daily eating, exercise, mood changes and weight changes, which will help you to know the implementation of the plan in time, analyze the effect of fattening and make some random adjustments.

Beat two eggs in a bowl, add one tablespoon of raw tomato juice and appropriate amount of sugar, and make them half-cooked with the same amount of boiling water. Eat them once a day, and take them empty in the morning. Even after eating for one month, they will gradually get fat. Very effective, (raw eggs will be very fishy)

Astragalus membranaceus soaked in water as tea to drink

Drink honey before going to bed every night

13 secret recipes of Chinese medicine for fattening:

Prescription 1:

Composition: 5g fresh yam, 39g almond and 15g milk.

usage: peel, wash and cut yam into small pieces; Soak almonds in water, peel the tips and take kernels, grind them into fine powder, add milk and stir well, and filter to get juice. Then put the yam into a bowl, pour in almond milk and steam it in water until it is cooked. Take it once a day on an empty stomach in the morning and evening. 1-2 spoonfuls each time, mixed with warm wine.

efficacy: invigorating spleen and kidney, nourishing and fattening. Suitable for emaciation.

Recipe 2:

Composition: Almond (soaked in soup and peeled) is not limited.

usage: after mashing almonds, add appropriate amount of water to grind into almond juice, and take appropriate amount of sheep fat, put it in a pot to melt, then pour in almond juice, and heat it with low fire until it is golden yellow and looks like a thick paste. Make into marbles and pills for storage. Take one pill each time, three times a day.

efficacy: nourishing and fattening. Suitable for emaciation.

Recipe III:

Composition: 15g of almond, 15g of Schisandra chinensis and 5g of mutton.

Usage: Wash the tender and fat mutton, cut it into pieces the size of the thumb belly, add almond, Schisandra chinensis, sesame oil and salt, mix well, put it in a bowl, and then steam it in a cage. Take it every few days.

efficacy: promoting muscle growth and nourishing the five internal organs. Suitable for body weight loss.

prescription iv:

composition: ginseng 3g, poria cocos, lotus seeds, euryales euryales, lentils, coix seed and lotus root starch 6g each, and yam 15g.

Usage: Grind Ginseng into fine powder, grind the rest herbs into powder, mix well, add appropriate amount of glutinous rice flour, japonica rice flour, white sugar, add water and make into soft cakes, each cake weighs 15g, and steam in a cage. Take one tablet each time, 2-3 times a day.

efficacy: invigorating the spleen and nourishing the stomach, promoting granulation and growing flesh, suitable for body weight loss.

Recipe 5:

Composition: 5g of raw pears.

usage: one dose per day, three times.

efficacy: nourishing yin, reducing fire, nourishing blood and strengthening body. It is suitable for those who are emaciated due to yin deficiency and excessive fire.

prescription 6:

composition: 25g of fresh grapes.

usage: 1 dose per day, taken twice.

efficacy: benefiting qi, making people fat and healthy. Suitable for weight loss < P > Recipe 7: 2g fresh grapes and 1 raw pear.

Usage: Wash the grapes, remove the granules, peel and core the raw pears, cut them into blocks, and squeeze the grapes and raw pears out of the juice with a juicer. One dose a day, for tea.

efficacy: tonifying deficiency, strengthening body, benefiting qi and nourishing body. Suitable for weight loss

Recipe 8:

Composition: 2 sweet oranges, 15g lemon juice and proper amount of honey.

Usage: Wash the sweet orange, cut it in half, squeeze the juice with a juicer, add honey and lemon juice and mix well. 1-2 times a day, as tea.

efficacy: strengthening the spleen, stimulating appetite and nourishing the body. Suitable for emaciation

Recipe 9:

Composition: 25g cantaloupe, 1 apple and proper amount of honey.

Usage: Wash cantaloupe, remove melon seeds, peel and core apples, cut them into dices together, add honey and mix well. Take it once or twice a day as a snack.

efficacy: invigorating spleen, stimulating appetite, tonifying deficiency and fattening. Suitable for weight loss

Recipe 1:

Composition: 1g of red dates.

usage: wash red dates and boil them in water until they are cooked and soft. One dose a day, taken twice, with soup and dates.

efficacy: tonifying deficiency, strengthening spleen, benefiting qi and fattening health. Suitable for emaciation.

Recipe 11:

Composition: 5 grams of walnut kernel and proper amount of sugar.

usage: stir-fry the walnut kernel until it is fragrant and cooked, add sugar, and use pulverizer powder as fine powder. Take 2-3 spoonfuls twice a day on an empty stomach.

efficacy: tonifying kidney and nourishing yuan. Fattening and moisturizing. Suitable for emaciation.

Recipe 12:

Composition: 15g of black beans

Usage: Wash black beans, cook them with low fire until they are cooked and crisp, and add seasonings. Take one dose daily as a dish.

efficacy: tonifying kidney and nourishing body. Suitable for emaciation.

Recipe XIII:

Composition: 2g pork loin, 2g tender tofu, 2 fresh lotus leaves, 5g yellow wine, 2g ginger, 2g onion, 1g pepper, 1g monosodium glutamate, 2g refined salt, 1 egg, 1g vegetable oil, 3g bean powder and a little sesame oil.

Usage: Wash pork tenderloin and cut it into 6cm long, 2cm wide and . 5 cm thick slices, tender tofu cut into pieces of the same length and 1 cm thick. Wash ginger and onion and chop them into fine powder; Wash fresh lotus leaves and blanch them with boiling water, then rinse them with cold water and cut them into 11 cm square pieces. Marinate tofu and pork tenderloin slices with yellow sprinkling, ginger slices, chopped green onion, pepper, monosodium glutamate and refined salt respectively. Remove the yellow eggs, add the bean flour, mix well, wrap the meat slices with lotus leaves, put them in a hot oil pan, pour them out with vegetable oil, leave a little oil, fry until the meat slices are cooked, and put them on a plate. When eating, open the lotus leaf and sprinkle with a little sesame oil. Eat with meals.

efficacy: benefiting stomach and qi, promoting fluid production and moistening dryness, enriching muscles and moistening skin. Suitable for thin body.

which foods can gain weight? They are tomatoes, spinach, hard-shelled nuts, broccoli, oats, salmon, garlic, blue strawberries, black tea and red wine.