1. Buy a small bread machine or electric oven (300 yuan can do it) and then make bread and cakes according to the recipe-if you don't plan to eat it often, you can go to the bakery to buy ready-made bread without buying equipment for the time being.

2. Do a good job of early variety matching. Ingredients: milk, coffee, black tea, sugar (cube sugar), jam, salad dressing, cream, eggs, sausage and fruit. Not always ready.

3. Breakfast: A few pieces of bread (bread can be coated with cream, jam or sausage. Bread can also be replaced by cakes or cakes); A glass of milk (can I change it to coffee or black tea? ); A plate of fried eggs (medium and rare)? ; A plate of fruit salad (fruit cut into pieces and topped with salad dressing).

If the family has a large population, you can gain weight according to the person.