Women don’t want to look old prematurely. Regular consumption of these four therapeutic foods can make the skin supple and youthful.

Health preservation is a kind of self-care for the body.

There are many forms and specific practices of health preservation. The ultimate goal is to promote physical health through various health preservation methods.

As the saying goes, "Diseases come from the mouth." Diet therapy is a health care method that regulates the body through diet to help and promote the body to be more optimized and healthier.

Today, the editor will share with you that women do not want to look old prematurely. They often eat nutritious and nourishing anti-aging dietary foods to make their skin supple and youthful. I hope you will like it and benefit from it.

1. Tremella Tremella is also a common product in life, and it is also a good beauty food for women.

Because silver is rich in plant colloids, it is labeled as "civilian", which can help the skin replenish collagen and make the skin more elastic.

In addition, it can also help women regulate Qi and blood.

Therefore, women can usually drink some Yinqieji, which can help you smooth wrinkles and delay skin aging.

2. Cabbage is a common home-cooked dish. The most valuable thing about cabbage for women is that it is rich in sulforaphane. This substance can stimulate the cells in a woman’s body and produce a unique enzyme. This

This enzyme is a protective film and has a certain effect in preventing cancer.

In addition, cabbage is also rich in vitamins, which can prevent the precipitation of melanin, reduce spots and wrinkles, and have a beautifying effect.

3. Longan Although longan is a common fruit, it is nutritious and delicious, especially for women with both qi and blood deficiency. It has a very good nourishing effect.

Traditional Chinese medicine believes that longan is mild in nature and sweet in taste, and is a good warming and tonic food.

It has the functions of nourishing the heart, calming the nerves, and replenishing qi and blood.

Women are at a high risk of anemia due to the influence of menstruation. Therefore, eating longan regularly can nourish qi and blood, nourish the uterus, and improve the detoxification function of the uterus.

4. Peanuts Peanuts are rich in vitamin C and vitamin E, which can effectively prevent spots, wrinkles, and fine lines on the appearance.

Moreover, it is also rich in zinc, and peanuts generally have higher zinc content than other crops.

In addition to enhancing the memory function of the brain, it can also activate human brain cells, delay premature aging of the body, and has anti-aging effects.