This article lists: 1, nutrition and efficacy of shrimp 2, nutrition and efficacy of shrimp 3, nutrition and efficacy of shrimp 4, nutrition and efficacy of shrimp are rich in nutrients, such as protein, fat, carbohydrates, glutamic acid, sugar, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus and iron, among which glutamic acid.
These rich nutrients have laid a very high nutritional value for shrimp. Take prawns and shrimps as examples. According to the determination, every100g of prawn contains 215mg of potassium. The high content of potassium makes shrimp have the functions of maintaining human nerve and muscle activity, improving human heat resistance and maintaining acid-base balance in the body. Shrimp contains three important fatty acids, which can help us concentrate for a long time and provide us with energy.
Shrimp is rich in inorganic salts such as protein, fat, carbohydrate, glutamic acid, sugar, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus and iron, and has good anticancer, sleep promoting, kidney tonifying and lactation promoting effects.
1, anticancer.
Shrimp is rich in selenium, with 33.72 micrograms of selenium per100g of shrimp, so eating shrimp can help us fight cancer effectively.
2. Promote sleep.
Eating shrimp can help us improve neurasthenia, effectively promote our sleep and improve the quality of sleep.
3, Bushen Tongru.
Shrimp has a high nourishing effect and is often used to tonify kidney and strengthen yang. If there is no or little milk after delivery, you can also eat shrimp to promote lactation.
Taking prawns as an example, every100g of prawns contains the following nutrients:
Nutrients name content Nutrients name content Nutrients name content calories 93.00 (kcal) Potassium 2 15.00 (mg) Phosphorus 228.00 (mg) Sodium 165.20 (mg) Calcium 62 (mg) Fat 0.80 (g) Carbohydrate 2.80 (g) protein/. Vitamin E0.62 (mg), vitamin A 15.00 (mg), nicotinic acid 1.70 (mg), zinc 2.38 (mg) and manganese 0. 12 (mg).
The nutritional value, efficacy and function of shrimp are rich in nutritional value, which many women like to eat.
Shrimp is nutritious, soft and digestible, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
The following is the nutritional value, efficacy and function of shrimp that I sorted out for you.
Nutritional value of shrimp
Warm and slightly warm, entering the liver and kidney meridians; Shrimp meat has the effects of tonifying kidney and strengthening yang, promoting lactation and detoxicating, nourishing blood and solidifying essence, removing blood stasis and detoxicating, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
Every100g of fresh shrimp meat contains 77g of water, 20.6g of protein, 0.7g of fat, 35mg of calcium,150mg of phosphorus, 0. 1 mg of iron and vitamin A of A360 international units.
It also contains vitamin B 1, vitamin B2, vitamin E, nicotinic acid and so on.
Shrimp skin has higher nutritional value, containing 39.3g of protein, 2000mg of calcium,1005mg of phosphorus and 5.6mg of iron per100g, in which the calcium content is the highest among all kinds of animal and plant foods, and it is especially suitable for the elderly and children.
Analysis of Nutritional Value of Shrimp
Every100g of shrimp contains:
Heat 93 calories
Phosphorus (mg) 228
Potassium (mg) 2 15
Cholesterol (mg) 193
Sodium (mg) 165.2
Calcium (mg)
Magnesium 46
Selenium (μ g) 33.72
Protein 18.6
Vitamin a (μ g) 15
Carbohydrate 2.8
Zinc (mg) 2.38
Nicotinic acid (mg) 1.7
Iron (mg) 1.5
Fat content 0.8
Vitamin E (mg) 0.62
Copper (mg) 0.44
Vitamin B2 (mg) 0.07
Vitamin B 1 (mg)
Efficacy and function of shrimp
1.
Traditional medicine believes that it is sweet, salty and warm, and has the effects of strengthening yang, tonifying kidney and replenishing essence, so shrimp is also a very suitable seafood for men.
2. Breastfeeding
Eating shrimp also has the effect of breastfeeding. New mothers can eat a little shrimp properly after delivery, which can not only supplement nutrients, but also play the role of breastfeeding, which is also very beneficial to breastfeeding.
nutriment
Eating shrimp is a good tonic for people who are weak, short of breath and have poor appetite after a long illness.
Shrimp can be used as nourishing food, and regular eating of shrimp can strengthen the body.
Supplement various nutrients
Shrimp has a high nutritional value and is full of treasures.
Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by human beings.
The benefits of women eating lobster
1, prevention of goiter
Shrimp is also rich in trace elements, among which iodine can prevent the occurrence of big neck disease.
2. Prolactin
Eating shrimp can also help women's blood circulation in the chest and help pregnant women produce milk after childbirth.
3. Improve immunity
Rich minerals can also improve our immunity and have a good inhibitory effect on premature aging.
4, help to recover after illness.
Shrimp is nutritious, soft and digestible, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
Step 5 Prevent cancer
Lobster is rich in selenium and has a strong anti-cancer function, so eating more shrimp is also very helpful for us to prevent cancer.
Step 6 prevent cholesterol accumulation
The fat content of lobster is not only much lower than that of livestock and poultry meat, but also easy to be digested and absorbed by human body, and can prevent cholesterol from accumulating in the body.
Knowledge of food compatibility of shrimp
Shrimp should not be eaten with some fruits.
Shrimp is rich in nutrients such as protein and calcium.
If they are eaten together with fruits containing tannic acid (such as grapes, pomegranate, hawthorn and persimmon), not only will the nutritional value of protein be reduced, but tannic acid and calcium ions will combine to form insoluble conjugates, which will irritate the stomach and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea.
Seafood should be eaten at least 2 hours apart from these fruits.
food therapy
Shrimp is warm and sweet, slightly warm, and enters the liver and kidney meridians;
Shrimp meat has the effects of tonifying kidney and strengthening yang, promoting lactation and detoxicating, nourishing blood and solidifying essence, removing blood stasis and detoxicating, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.
It is suitable for patients with impotence due to kidney deficiency, nocturnal emission, premature ejaculation, galactorrhea, muscle pain, hand and foot convulsion, itching all over the body, skin ulcer, weakness, neurasthenia, etc.
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Nutritional value, efficacy and function of shrimp Modern medical research has confirmed that shrimp has extremely high nutritional value and can enhance human immunity and sexual function.
Next, I will share with you the nutritional value, efficacy and function of shrimp.
Nutritional value of shrimp
Every100g of fresh shrimp meat contains 77g of water, 20.6g of protein, 0.7g of fat, 35mg of calcium,150mg of phosphorus, 0. 1 mg of iron and vitamin A of A360 international units.
It also contains vitamin B 1, vitamin B2, vitamin E, nicotinic acid and so on.
Shrimp skin has higher nutritional value, containing 39.3g of protein, 2000mg of calcium,1005mg of phosphorus and 5.6mg of iron per100g, in which the calcium content is the highest among all kinds of animal and plant foods, and it is especially suitable for the elderly and children.
1. Shrimp is nutritious, soft and digestible, and it is an excellent food for people who are weak and need to be nursed back to health after illness;
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;
Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp can help to eliminate the "jet lag" caused by jet lag.
Efficacy and function of shrimp
1.
Traditional medicine believes that it is sweet, salty and warm, and has the effects of strengthening yang, tonifying kidney and replenishing essence, so shrimp is also a very suitable seafood for men.
2. Breastfeeding
Eating shrimp also has the effect of breastfeeding. New mothers can eat a little shrimp properly after delivery, which can not only supplement nutrients, but also play the role of breastfeeding, which is also very beneficial to breastfeeding.
nutriment
Eating shrimp is a good tonic for people who are weak, short of breath and have poor appetite after a long illness.
Shrimp can be used as nourishing food, and regular eating of shrimp can strengthen the body.
Supplement various nutrients
Shrimp has a high nutritional value and is full of treasures.
Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by human beings.
Precautions for eating shrimp
1, you shouldn't eat dead shrimp.
Shrimp is rich in histamine acid. Once shrimp dies, histamine acid will be decomposed into histamine substances harmful to human body by bacteria.
Moreover, shrimp's stomach often contains pathogenic bacteria and toxic substances, which are easy to deteriorate after death.
Especially, with the extension of the death time of shrimp, more toxins are accumulated in shrimp, and poisoning may occur after eating.
2, it is not appropriate to eat too much frequently.
Although shrimp has high nutritional value and protein is very rich, it will increase the burden on the stomach at night if it is eaten in large quantities.
At present, most shrimps in the market are feed shrimps, which contain hormones, and eating too much is harmful to human body.
3, cooked shrimp should not be placed for a long time.
The high temperature in summer accelerates the reproduction of bacteria. Shrimp is not as durable as it is in winter. When exposed to the external environment, the meat quality will change quickly.
And there are many insect analogies in summer, such as flies and mosquitoes, which are easy to attach to shrimp and spread bacteria and diseases.
Eating this shrimp can cause intestinal diseases such as indigestion, diarrhea and abdominal pain.
4. It is not recommended to eat undercooked shrimp.
Because there are many parasites in shrimp, such as metacercariae and Vibrio parahaemolyticus, if you eat undercooked shrimp, you may be infected with paragonimiasis and cause gastrointestinal poisoning.
Delicious method of shrimp
Braised Prawns
Ingredients: 1 kg shrimp, a handful of shredded ginger (more is better than less), 2 tablespoons sugar, 1 tablespoon salt, 2 tablespoons tomato sauce and appropriate amount of olive oil.
Exercise:
1. Remove the shrimp line.
Cut a hole along the shrimp back and take out the shrimp line.
Wash shrimps without shrimp lines with water and drain.
2. Shred ginger for use.
3. Cool the oil in the hot pot. When the oil is 80% hot, stir-fry shredded ginger and prawns. When the prawns turn red, add salt and sugar to stir-fry, cover the pot and stew, then pour in a proper amount of tomato sauce and stir-fry evenly. Serve.
Steamed prawns
Ingredients: 500g prawn, sesame oil, cooking wine, soy sauce, monosodium glutamate, vinegar, broth, onion, ginger and pepper.
Exercise:
1. Wash prawns.
2. Chop off the feet and whiskers of prawns, remove sandbags, sand lines and shrimp brains, and cut into four sections.
3. Slice onion, half a slice of ginger, and chop half a slice of ginger.
Put prawns in a plate, add cooking wine, monosodium glutamate, onion strips, ginger slices, pepper and broth, steam in a cage for about 10 minutes, and then take them out.
Select onion, ginger and pepper, put them on a plate, and mix them with vinegar, soy sauce, Jiang Mo and sesame oil to make a dip.
Salt and Pepper Shrimp
Ingredients: shrimp, salt and pepper, garlic, Jiang Mo, dried pepper, chicken essence.
Exercise:
1. Wash the shrimp first, drain the water with a colander, and it is best to put it in the colander several hours in advance to filter out the water.
2. Shrimp can be dried in the sun for a while.
Use as little water as possible.
3. Put a little more oil in the pot, heat it to 70%, pour in the shrimp and fry until the shrimp shell becomes transparent, remove the shrimp and filter out the oil.
4. Wash the pan, bring it to a boil, then pour in a little shrimp oil, add garlic, Jiang Mo and dried chilies and stir fry until fragrant.
5. Pour in the fried shrimps before, turn them over for a while, sprinkle with salt and pepper and chicken essence, turn them over a few times and take them out immediately.
In case the shrimp is too old.
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Shrimp has high nutritional value and efficacy, and it is also a common ingredient in home cooking. Today, we will learn about the nutritional value and efficacy of shrimp, so that everyone can share its nutritional value with their families when eating shrimp.
Detailed content
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First of all, shrimp helps digestion, because it has high nutritional value and soft meat, so it can be digested well even if it is weak, which is very suitable for people who need to be nursed back to health after illness.
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Secondly, shrimp is rich in magnesium, which can regulate the heart, protect the cardiovascular system and prevent sclerosis.
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Moreover, shrimp can also prevent high blood pressure and myocardial infarction. It can be used to make cakes. Eating it by pregnant women is very helpful for children and adults. Finally, shrimp is also a sharp weapon for tonifying kidney and strengthening yang, which can treat male impotence.
This concludes the introduction of the nutritional value, efficacy and function of shrimp and the nutritional value, efficacy and function of small river shrimp. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.