Mangosteen is a very famous tropical fruit with high nutritional value and is known as the "fruit queen". It tastes tender and has many functions. For example, it can lose weight, beautify and clear away heat and toxic materials. As a fruit, mangosteen can not only be eaten raw. Today, I will introduce you to the practice of mangosteen porridge.

Firstly, a kind of mangosteen double rice porridge is introduced, which can treat diarrhea due to spleen deficiency and relieve dry mouth. First of all, we will prepare ingredients for porridge, including mangosteen, rice, millet, rock sugar and appropriate amount of water. First, we wash the rice and millet, put them into the rice cooker, and then add some water. After the mangosteen shell is peeled off, we will take it out and divide it into small petals. Then we put mangosteen into the pot, and after the electric cooker is electrified, we will put the function of the electric cooker on the porridge, and then when the porridge is cooked for ten minutes, add a proper amount of rock sugar, so that a very delicious mangosteen double rice porridge is ready, with rich nutritional value and sweet taste.

And the nutritional value of mangosteen double rice porridge is also very high. If you drink it as ordinary porridge, it can also play the role of clearing away heat and toxic materials and losing weight. In addition, it is rich in protein, some amino acids, sugars and fats, which can supplement the nutrients our body needs. And for some dieters, eating mangosteen rice porridge is also helpful to lose weight, but because mangosteen is a cold fruit, it is suitable.

The above is to introduce the practice of mangosteen porridge for everyone. Mangosteen is used to cook porridge, which is simple and rich in nutritional value. We can cook such a dish properly at home.

Extended reading: the practice of mangosteen