In the weight-loss training camp, the way to lose weight is running: walking, stretching, climbing, turning, running and climbing stairs. Practice after waking up. Sometimes breakfast is quantitative noodles, such as jiaozi, and sometimes porridge. A bowl of rice at noon, a certain amount of food. Similar to a box lunch. Don't eat at night, or drink a cup of 100 ml yogurt. Take a nap for two hours every day. Early to bed and early to rise.
2. Black girls like wild animals and have something to say:
Actually, I'm a little confused about what training camp I'm going to lose weight. Is it not easy to lose weight? Find a coolie's job, and make sure that your salary will be reduced in a month or two, and you can still make money. Is it worthwhile to pay someone to help you reduce the cost? Send a takeaway, send a courier, run up and down the stairs every day, I don't believe you can't reduce it.
? There is a sea over there. Have something to say:
The most effective way to lose weight is prison, early to bed and early to rise, absolutely coarse grains, lack of oil and salt. It's much cheaper than going to training camp
I have two little cotton-padded jackets to say:
I watched it for a while, and I really wanted to go, but I felt I had self-control and tried it at home. Get up in the morning and exercise for two hours, then start exercising at four o'clock in the afternoon and exercise until eight o'clock. If you eat it, it is also some whole wheat steamed bread, pumpkin, sweet potato, corn, cucumber, tomato, apple, banana and pitaya. I lost ten pounds in almost a month. The mode of closed weight-loss training camp is to exercise all day and eat some coarse grains and vegetables. If you have strong self-control, you can lose weight at home. If not, you might as well go to training camp.
Obesity is not a physical problem, but a psychological problem; Weight loss should not be hungry, but should be combined with food. When I meet many friends who lose weight, weigh themselves every day, go on a serious diet, and even destroy themselves with the valley, I can understand my love for beauty, but is it really effective? It is actually very unscientific and unreliable to lose weight by this masochistic diet. Losing weight should not rely on starvation at all. This is only our own assumption, and we have misunderstood the rumors and legends in society. Don't use this futile method in the future, it's only temporary and will get fatter in the future. I don't know when one of your great gods thought of losing weight through starvation and dieting, which caused many people to starve as long as they lost weight. It seems to have become a national consensus and it is a wrong national consensus. Actually, it's very interesting.
Without further ado, I will present you with dry goods and give you a very awesome slimming plan. It originated in the United States and is very popular and scientific in Europe and America. You don't have to diet, starve, exercise or count calories. You can be healthy and thin, and change your body from fat accumulation mode to fat burning mode. Take the whole weight-loss plan as an example: a brand-new life manual for reducing fat and controlling sugar, e-books, full-video tutorials, national open classes twice a month, and hundreds of edible YES food lists and NO food lists. At home, you can simply operate and endure hunger, which is purely idle and annoying. Friends in need can go to Minjie Restaurant to get a new name (homophonic): The group at the beginning is m6? The latter group is: sksk can combine these two groups of data in order, which is very simple. Note: I know.
Losing weight must rely on scientific methods and humanized schemes. With these two core points, we can really lose weight successfully. Hunger, dieting and strenuous exercise are unrealistic, so don't embarrass yourself with things that your body can't bear.
Three? Lose weight from morning till night and do these three things well! Details are everything. Many times, some small details in life determine our physical condition. Good living habits will benefit us for life, while bad living habits will make us regret for life. So there are some small details in slimming, which determine our success or failure. If you can stick to these three small habits in reducing fat, you can lose three pounds more fat a month.
1, keep drinking water.
Drinking water can improve metabolism, which we have talked about many times. If you insist on drinking water for a long time, it will be very helpful to lose weight. Dietary Guidelines for China Residents suggest that an adult should drink 1500- 1700 ml of water every day, which is more conducive to health.
Therefore, in the process of slimming, we will have higher requirements for drinking water. We need to control the daily water consumption between 2000-2500 ml, and drink less for many times, which is not only beneficial to our health, but also helps to speed up the slimming effect.
Drinking plenty of water has many benefits, such as 1, which helps to expel body waste and remove gastrointestinal toxins. 2. Soften the feces in the body to prevent constipation. 3. It can replenish the water that the human body lacks in time and improve the skin luster. 4, conducive to food digestion, reduce the burden on the stomach. 7. Stabilize metabolism and keep it at a high level.
Therefore, if you want to have a better slimming effect, you must drink enough water, and you can also increase our consumption while receiving water and going to the toilet. This invisibly increases our total consumption and makes the energy gap bigger.
2. Abdominal breathing
Many people have heard of a very popular method of slimming in Japan-abdominal breathing, which is more suitable for small partners who walk to lose weight. When walking, they "contract" and "stand" with the breathing rhythm of "sucking and spitting". Inflate the stomach when inhaling, and contract it when exhaling, thus mobilizing abdominal muscles and increasing calorie consumption!
Research shows that this method also has obvious slimming effect in daily life. Now, due to work and study, we often need to sit for a long time, and there is not enough time to exercise. This breathing method will help us consume more calories, and the natural effect will be improved. Moreover, this trick can not only help us lose weight, but also promote intestinal peristalsis and prevent us from constipation during slimming.
3. Walking or tiptoeing
Nowadays, whether it is office workers or student parties, they usually spend much more time sitting than walking. If we can use this time and do some simple tips to increase consumption, the effect of slimming will be better.
When we are at work, if we have the opportunity to get up and walk around, have a glass of water, or go to the toilet, it will increase our consumption invisibly, and it can also help us relax and relieve work fatigue. If we are really too busy to walk around, we can try to walk on tiptoe while working or studying.
Action essentials: keep your knees and thighs level, tiptoe 30~50 times each time, and the speed can be adjusted by yourself. You can also put two mineral water bottles on your thighs for weight-bearing exercises.
For those of us who have been sedentary for a long time, although this consumes very little calories, it is very objective to persist for a long time. But also can promote blood circulation of lower limbs and avoid numbness and elephant legs of lower limbs caused by congestion of lower limbs.
? Four? The most "fattening" 10 junk food! Are you often tempted by various foods when you lose weight? In fact, most delicious things are not very healthy. These foods are often high in sugar, salt and oil! For example, the following 10 junk foods are recognized as "fattening" foods, many of which you eat every day!
0 1, fried food
The heat of vegetable oil is 908 kcal/100g. The calories of any fried food will soar! Take potatoes for example. The calorie of a potato is 280 calories. After being made into potato chips, the heat can be as high as 570 calories. After being made into French fries, the heat even exceeds 600 calories. This kind of food is not only easy to gain weight, but also leads to cardiovascular and cerebrovascular diseases if eaten for a long time. For the sake of health, it is recommended to eat less.
02, pickled food
Salted food needs to be salted, and the sodium content exceeds the standard. Eating such food will hinder the blood circulation of the body, causing water accumulation in the body and forming edema and obesity. Moreover, salty food will paralyze your taste, making your taste more and more dull and heavier. Strong food is usually high in oil, salt and sugar. Under the vicious circle, it is easier to get fat! If you especially like pickled food and can't give it up completely, you can try to eat some Sichuan pickles, which will be much better.
03, processed food
Any food, as long as it is processed, will lose its nutrients to some extent. In particular, some deep-processed foods, such as bacon, floss and sausage, are not only made of high-fat meat, but also add a lot of salt and additives in the production, and often put sugar in order to lock water. Such food, eat a meal, fat half a catty, really not just talk!
04, biscuit food
100 grams of white rice has only 1 16 calories, while 100 grams of Oreo biscuits has 484 calories. This kind of food, its own material is high-carbon water food. A lot of sugar, salt and oil are added in the production process, and the heat is higher! Moreover, cookies have a high glycemic index, which will make your blood sugar rise and fall sharply, blood sugar rise, fat accumulate more easily, blood sugar drop, and you are more likely to be hungry.
05, carbonated drinks
Carbonated drinks, which have always been called "Happy Water of Fat House", are the most fattening drinks. This drink is often made of pigment, essence and carbon dioxide, and its sugar content is very high, far exceeding the normal needs of the body. Additives in beverages can also dull the perception of sugar, and even lead to "sugar addiction". If you are not careful, you will drink too much! In weight loss, if you want to drink carbonated drinks, Qingniu suggests that you choose sugar-free drinks, such as Diet Coke and Diet Sprite.
06, convenience food
Convenience food not only refers to instant noodles, but also includes quick-frozen jiaozi, quick-frozen steamed buns and so on. These foods are basically high in oil and salt, such as instant noodles. In making, you must fry dumplings and steamed bread. In order to avoid bad taste, you will also add a lot of fat or vegetable oil, plus various condiments. The heat can be imagined. Usually, convenience foods are high-carbon water foods, which also affect blood sugar and make the body fat.
07, canned food
Whether it is canned fruit or canned meat, it is not recommended to eat it when slimming. Canned fruit is often made with a lot of sugar. After a long period of soaking, the loss of nutrients is also very serious, which is far less than eating fresh fruit to be thinner and healthier. Canned meat, the main materials are basically low-priced and high-fat parts such as skin and tendons (commonly known as leftovers). In the production process, a lot of oil and salt are added, and some preservatives are added to avoid the deterioration of canned meat, which is very unfavorable to health and health.
08. Candied food
Candied fruit is unhealthy! Candied fruit is unhealthy! Candied fruit is unhealthy! Many people always think that candied fruit is nutritious and healthy, and the particles are relatively small, which will not affect slimming. In fact, most candied fruits have more than 300 calories/100g, and a lot of sugar and salt are added. Almost all vitamin C is lost in the production process, which is really easy to get fat and unhealthy!
09, dessert food
Sugar is the most fattening food, and most foods containing sugar are fattening. Like ice cream, candy, cakes, etc. High sugar content, high glycemic index and high calorie are more terrible than fat meat, and must be avoided when losing weight. Especially those desserts rich in cream and fat are even more terrible.
10 barbecue food
Barbecue food, if you want to taste good, you must add a lot of oil, and the heat is high! In the process of barbecue, the nutrition of food is seriously destroyed. Carbonization in protein will increase the burden on kidneys and liver. After high-temperature barbecue, food will produce a component called triphenyltetrapropylpyridine, which is the first of the three carcinogens. Entering the stomach will damage the gastric mucosa and even cause gastric cancer! Then consider the source of ingredients, hygiene problems, undercooked baking, and too many seasonings. Not only should we avoid losing weight, but we should also eat less at ordinary times.
Which of the above 10 junk foods do you usually eat?