After 25 weeks of pregnancy, the nutritional needs of babies and mothers are increasing day by day. Do you often want to eat something to meet this "double" demand? Bian Xiao will reveal the secret for everyone, how to skillfully choose ingredients after 25 weeks of pregnancy, and bring you a delicious and nutritious recipe.

A balanced diet is essential.

Pregnant mothers' appetite is getting better and better, and their weight is rising steadily. At this time, a balanced diet is very important. Reduce the intake of high-fat and high-calorie foods and increase foods rich in vitamins.

Avoid too much cold food.

7 months pregnant, avoid eating too much cold food. You don't need too much tonic, just choose reasonable ingredients, eat in moderation, or try to cook simple dishes for yourself.

Delicious fried rice as a meal.

In your spare time on weekends, you might as well prepare yourself a delicious fried rice for dinner, a cup of milk or soybean milk, a cup of fresh cucumber juice or watermelon juice. Just a little lucky during pregnancy!

Walnut pea soup

Walnut pea soup is a delicious and nutritious recipe. Rich in unsaturated fatty acids necessary for protein and human body, it can nourish brain cells and enhance brain function. At the same time, vitamin E in walnuts helps to keep skin moist, smooth and elastic. Chewing walnuts when you feel tired can also relieve stress and fatigue!