Hainan’s seafood is authentic, fresh and vigorous. Hainan’s delicious seafood includes: 1. Abalone Abalone is one of Sanya’s “three wonders”.

Abalone is not a fish, but a shellfish, a kind of marine mollusk.

The main species include variegated abalone, semi-grained abalone, sheep abalone, eared abalone and wrinkled abalone.

The abalone harvesting season is from March to September every year, and the abalone breeding period is from July to August. At that time, the gonads of abalone are developed and the meat is thick and fat.

The area around Longlou Town in Wenchang County is rich in abalone.

2. Lobster Lobster is a marine animal that lives in tropical and subtropical shallow waters and is the best among shrimps.

It is wearing a helmet and armor, and has two long whips. It is beautiful and majestic.

Hainan produces several kinds of lobsters. In places such as the Coconut Grove in the eastern suburbs of Wenchang, visitors can choose fresh lobsters in the cultured nets and taste the delicious food instantly.

Lobster is a valuable food, its meat is soft, juicy and delicious.

Make porridge with shrimp heads, tails, legs, etc.; it can also be eaten fried, stir-fried, or steamed.

3. Hou'an mullet 1. Hou'an mullet is one of Wanning's specialties and is abundant in Hou'an Xiaohai.

Mullet is divided into five types: aconite mullet, white mullet, red fish mullet, blue mullet, and hard phosphorus mullet.

The back is a mullet, with a slightly flat body, a flat head, a protrusion at the front of the lower jaw, a depression in the center of the upper jaw, and two dorsal fins.

The small one is about 10 cm long and the big one is about 50 cm long.

2. Hou'an mullet can be caught in all seasons, with autumn and winter being the peak seasons.

It is a high-grade fish species and seafood supplement.

It is not only a delicacy at the banquet, but also one of the best supplements for the old, young, sick and weak, and for women after childbirth.

4. Plum Blossom Ginseng 1. Plum Blossom Ginseng is a unique delicacy of Hainan Province and one of the “Three Wonders” of Sanya.

Mainly produced in the waters of the South China Sea Islands.

Sea cucumbers are the first of the "Eight Treasures of the Sea", and plum blossom ginseng is the most precious.

Plum blossom ginseng can be up to 1.2 meters long and weighs 12 to 13 kilograms, so it is called the "King of Sea Cucumbers".

2. Plum blossom ginseng has high economic value. It is not only a tonic, but also can cure diseases and fight cancer, and has certain anti-aging effects.

Plum blossom ginseng can be stewed in chicken soup, or sliced ??and pureed with auxiliary ingredients. It can also be eaten sweetly, that is, stewed with sea cucumber, eggs, longan and rock sugar.

5. Sea urchin Sea urchin, also called sea hedgehog, is a kind of echinoderm, which is round, hemispherical or heart-shaped.

The sea urchin produced in Longlou, Wenchang County is relatively famous.

Although sea urchins are unattractive in appearance, their gonads, the sea urchin paste, are a very delicious food with high nutritional value.

It can be eaten raw, processed into alcoholic sea urchin, salted sea urchin, chilled sea urchin and steamed.

Sea urchin paste is cooked with lean pork, which tastes delicious and has a unique flavor.

6. Grouper Grouper is rich in nutrients, tender in texture and delicious in taste.

The protein content in grouper meat is higher than that of ordinary fish. In addition to various amino acids necessary for the human body, it also contains inorganic salts, iron, calcium, phosphorus and vitamins and other nutrients necessary for the human body. It has become a fish with high economic value in one fell swoop.

Fish, a delicacy at banquets, is a valuable seafood product that sells well in Hong Kong, Macao and Taiwan.

7. Oyster 1. Oyster, also known as oyster, also known as oyster yellow and sea oyster roe.

Oyster meat is smooth, delicious and nutritious, and is known as "milk under the sea".

According to analysis, dried oyster meat contains protein as high as 45%-57%, fat 7%-11%, and glycogen 19%-38%.

In addition, it also contains a variety of vitamins, taurine, calcium, phosphorus, iron, zinc and other nutrients.

The calcium content is nearly 1 times that of milk, and the iron content is 21 times that of milk. It is a precious food for skin beauty and disease prevention.

2. In addition to the edible meat and decorative beads, oyster shells can be used for medicine. They have antacid and analgesic functions. They can be used as stomach medicine to treat hyperacidity.

It is also effective for physical weakness, night sweats and palpitations.

There are many ways to eat oysters. Fresh oyster meat is usually steamed, fried, boiled, scrambled with eggs, fried oyster cakes, skewered with fresh oyster meat, and boiled in soup.

8. Pomfret 1. Pomfret is rich in protein and various other nutrients, and its cholesterol content is lower than that of all animal foods.

Pomfret has fresh and tender meat, few spines, good taste, rich nutrition, and contains a variety of nutrients needed by the human body such as vitamins, amino acids, protein, calcium, phosphorus, iron, potassium, sodium, etc.

2. Pomfret is sweet and flat in taste, and has a certain therapeutic effect. Eating it can make people fat and healthy, replenish qi and increase strength. It has the effects of replenishing qi and blood, softening muscles and strengthening bones.

It is very effective for indigestion, spleen deficiency, diarrhea, anemia, muscle and bone aches, etc.

Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol.

It is a good food for people with high blood fat and cholesterol.

3. Pomfret is also rich in trace elements, which has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, and can delay the aging of the body and prevent the occurrence of cancer.

The unsaturated fatty acid W-3 ??series contained in its fish has been clinically proven to be an important substance in reducing the occurrence of cardiovascular diseases.

9. Base shrimp Base shrimp is freshwater breeding and seawater breeding. The reason for its name is "encirclement culture".

The shape of the prawn is like that of a prawn, but its shell is softer than that of a prawn and its body is not as big as that of a prawn. It is generally as big as the middle finger. Hainan's prawn has a fat body and a thin shell, and the meat is delicious and delicious.

10. Red Fish Red fish has thick meat with few spines, delicious meat, high protein content and rich nutrition. It is classified as a high-quality seafood fish and is a famous seafood delicacy.

Dried red fish produced in Danzhou, Hainan and red fish tubes produced in Lingao are one of Hainan's famous specialties.