Sweet potatoes have a relatively long history of planting in China, and in modern society, people also like to eat sweet potatoes, mainly because they can be eaten in various ways, such as roasted sweet potatoes in the cold winter. Flour should be a food that exists in every household, because many different delicacies can be made using flour. So how can sweet potatoes and flour be made together to make them more delicious?

How to make sweet potato flour delicious?

Sweet potatoes can be used to make sweet potato pancakes, which are delicious.

How to make sweet potato pancakes is as follows:

Features: The golden color is very attractive, and it is easy to cook. Just fry it. It is best to eat it when it is hot. It is loose and delicious. .

Ingredients: two sweet potatoes, two eggs, three tablespoons of flour, some sugar.

Method:

1. Wash the sweet potatoes, cut them in half or into three large pieces (easier to cook), then steam them in a pressure cooker, which usually takes 10-15 minutes. .

2. Then remove the hot sweet potato skin and place it in a porcelain basin, stir it with a wooden spatula, add sugar, flour, and finally eggs while stirring.

3. After stirring evenly, knead into balls, flatten them gently on a cutting board, and then use the large jelly shells that babies usually eat as molds to shape them into round or heart-shaped shapes.

4. Finally, put the pan on the oil pan (you don’t have to use a lot of oil, don’t eat oil), put the cakes in, and fry both sides once before they are cooked.

Tips:

1. When peeling and pounding sweet potatoes, they must be hot so that the flour and sugar can be dissolved.

2. Don’t put too much flour, otherwise it will become hard and not soft.

3. Sweet potatoes are relatively sticky, so it’s best to use some starch or flour.

Nutritional value of sweet potatoes

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium, etc. 10 Various trace elements and linoleic acid, etc., these substances can maintain the elasticity of blood vessels. Not only will eating sweet potatoes not make you fat, but on the contrary, it can lose weight, stay fit, prevent sub-health, and detoxify.

Each 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat and low-calorie food and can effectively prevent carbohydrates. Turns into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, laxative and detoxification, and has a good effect on senile constipation.

Sweet potatoes are rich in sugar, fiber and multiple vitamins, especially β-carotene, vitamin E and vitamin C. In particular, sweet potatoes are rich in lysine and very rich in carotene, which can promote the normal maturation of epithelial cells, inhibit abnormal differentiation of epithelial cells, eliminate carcinogenic oxygen free radicals, and prevent carcinogens from binding to proteins in the nucleus. Promote the enhancement of human immunity.