Tangyuan is eaten in the morning or at noon.

Eating glutinous rice balls at noon or after breakfast can not only increase satiety and reduce the intake of other foods, but also avoid irritation to the gastrointestinal tract. It usually has the functions of moisturizing, reducing swelling and slimming, relieving stress, nourishing and nourishing skin.

It's best not to eat glutinous rice balls in the morning. The benefits of eating glutinous rice balls in the morning are very limited. Although glutinous rice balls are made of flour, their nutrients are not high, and the texture of glutinous rice balls is relatively sticky. After ingesting it on an empty stomach in the morning, it may stimulate the gastric mucosa, which may easily lead to indigestion, and in severe cases, acid reflux and stomach pain may occur.