Lily, lotus seeds, tremella, red dates and wolfberry crystal sugar can be stewed together.

The specific stewing method of Lycium barbarum, red dates, tremella and lily lotus seed soup is as follows:

First, prepare the materials: about 2 Lycium barbarum, 15 red dates, a proper amount of tremella, a pinch of lily, a handful of lotus seeds and a proper amount of water.

a proper amount of tremella fuciformis is pre-soaked in water in a pot for about 1 hours.

2. grab a handful of lotus seeds and soak them in water in a bowl for about 1 hours.

3. Grab a pinch of lily with your fingers and soak it in water in a bowl for about 1 hours.

4. pre-soak about 15 dried dates in a pot with water to absorb enough water for about 1 hours.

5. Pre-soak about 2 Lycium barbarum (a handful is enough) in a bowl with water for 1-2 hours before stewing.

6. Add proper amount of water to the tremella which has been soaked in the pot in advance, turn on high fire, heat the water until it gradually boils, stir it slightly with a spoon → turn it to low fire, pour the lotus seeds and lilies which have been soaked in advance and boiled until they are half-cooked, cover the pot and simmer slowly.

7. After stewing for about an hour or a little longer, pour the pre-soaked red dates into the pot for stewing.

8. After adding the red dates, cover the lid and simmer slowly for about 4-5 hours → uncover the lid and stir with a spoon. At this time, the soup becomes sticky (similar to glue) due to the collagen released by tremella after heating → try to press the hardness of lotus seeds, and stew for a while if it is not very soft.

If you like sweet mouth, you can add a proper amount of rock sugar → Before taking out the pot, pour the pre-softened Lycium barbarum into the pot, stir and stew for about 3 minutes, then turn off the heat → Cover the pot and stew for about half an hour (which is also the time to wait for it to cool down) → Let it cool and serve.

Extended information:

Lycium barbarum, red dates, tremella and lotus seed soup is a delicious food. The main raw materials are lily, red dates, lotus seeds, tremella and so on. Has the effects of yin beauty, cleaning the stomach, helping to lose weight, and removing chloasma and freckles on the face.

Tremella fuciformis:

It contains a kind of plant gum and mucilage which is very beneficial to human body. It can not only yin beauty, but also decompose the filth in the gastrointestinal tract, and has the function of cleaning the stomach. The crude fiber of Tremella fuciformis helps gastrointestinal peristalsis and reduces fat absorption, so it helps to lose weight and remove chloasma and freckles on the face.

In addition, tremella is rich in phosphorus, which has the functions of invigorating spleen and stomach, cooling and removing dryness, and has a good dietotherapy effect on people with rising deficiency fire, irritability and insomnia, loss of appetite or deficiency.

Jujube:

It has a strong health care effect, and it is often found in the prescriptions of traditional Chinese medicine, because jujube not only has the function of relieving medicinal properties, but also can invigorate qi and nourish blood, so it is a good nutritional health care product.

For female friends, red dates not only have the health care effect, but also have the beauty care effect, which is a rare beauty care product. There is a folk saying that "three dates a day will keep the next generation young" and "to make the skin better, add red dates to porridge".

Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which participates in the physiological oxygen reduction process in the body, prevents melanin from being chronically precipitated in the body, and can effectively reduce the generation of pigmentation.

Reference: Baidu Encyclopedia-Lily, Jujube, Lotus Seed and Tremella Soup