It's spring, so it's too late to put the weight loss plan on the agenda immediately. It's important to know how to eat if you want to lose weight! I'd like to share with you five recipes for diet meals, which are low in fat, nutritious and full, delicious and not long in meat. Please arrange them quickly. Five fast diet meals, eat a good figure together every day, and do it quickly. First, steam chrysanthemum morifolium

Practice:

Wash chrysanthemum morifolium and drain the water. This step will take a long time to control the water.

after processing, put it into a big bowl, pour in three spoonfuls of corn flour and mix well, then add one spoonful of flour and mix well, and each piece of chrysanthemum morifolium is evenly coated with powder.

then put the chrysanthemum morifolium in a steamer and steam it for seven or eight minutes.

in the process of steaming, mix a portion of juice, add garlic paste, white sugar, soy sauce, balsamic vinegar and Chili oil into the bowl and mix well to make juice.

take it out immediately after steaming, and don't stew it again. After taking it out, pour a little sesame oil and mix it, then pour the juice, and you can eat it, or it is good to dip it in the juice. Second, quinoa shrimp and vegetable salad

Practice:

Take a proper amount of quinoa, wash it and soak it in water for about ten minutes. When it is soaked, pour it into the pot and add water for 2 minutes.

peel the purple cabbage into pieces, clean it, and then cut it into thin shreds. Wash lettuce and bitter chrysanthemum, drain and cut into small pieces.

clean the cherry tomatoes and cut them in half. Clean the eggs, boil them in cold water for ten minutes, soak them in cold water after cooking, then remove the shell and cut them into small pieces.

peel the prawns into shrimps, remove the shrimp lines, rinse and boil in boiling water until the color changes.

finally, put all the processed ingredients together, add a proper amount of salad dressing, mix well and put it on a plate, and this salad is ready. Third, mango milk oatmeal

Practice:

Soak red dates in water for 1 minutes, then clean them, then remove the stone of the dates and cut them into cubes for later use.

peel off mango and cut off pulp for later use.

add water to the pot, bring it to a boil, and pour the oatmeal into it. It is better to choose non-instant food.

after boiling again, turn to low heat, pour in diced red dates, and continue to cook on low heat until the oatmeal is cooked and thick, stirring it from time to time.

Then, pour in a proper amount of milk and stir well, then add mango meat, and turn off the heat. Fourth, vegetable rice balls

Practice:

Cook black rice in advance for later use. Wash cucumber and carrot separately and cut into filaments. Remove the roots of lettuce, clean it, and break it into small pieces with Ono.

Beat the eggs in a bowl, fry them in a pan, sprinkle some pepper and serve. Stir-fry carrots in oil a little. You can save this step if you want to eat them refreshing.

spread the plastic wrap on the chopping board, add a proper amount of black rice, and then add lettuce, carrots, eggs, pickles, cucumbers and black rice in turn.

put away the plastic wrap and wrap it tightly. After processing, cut it in half with a knife and the rice ball will be ready. V. Tomato and chicken breast < P > Practice: < P > Rinse the chicken breast and cut it into small pieces. After cutting, put it into a bowl, add pepper, soy sauce, oyster sauce and starch, mix well and marinate for 2 minutes.

clean the tomatoes, blanch them in boiling water for a minute or two, then remove the skins and cut them into small pieces.

add a little oil to the pot, heat it, then pour in the tomato pieces and stir-fry, stir-fry the juice, add a little soy sauce and tomato sauce and stir-fry evenly.

Then add a small amount of boiling water and cook for one minute, then pour in the chicken and stir well until the chicken is completely cooked. If there is too much juice, finally collect the juice.

The above five diet meals are low in fat, nutritious and full. Make them quickly, and with proper exercise, help you get back into shape.