Resource link:

Link:/s/1hluo0nyrjcezqikz2mdjw

Extraction code: k7mx Title: Eat well and don't go to the doctor.

Nina Planck

Translator: Gu Jingyi

Publishing House: Jiangsu Literature and Art Publishing House

Publication year: April 2009

Page number: 2 15

Content introduction:

The main content of "eat well without seeking medical treatment" is: the traditional food of my ancestors saved me! 18 years old, fish, eggs and milk have not been touched. All delicious dishes have disappeared from the menu except vegetables and fruits. Olive oil is a fat that I can hardly trust. I jog every day, get enough sleep and only eat low-fat and high-fiber food. It's a pity that I worked so hard, not only became fat and unstable, but also got sick all the time! Depressed and tired, I finally gave up the so-called "healthy diet" and returned to the embrace of "real food", munching on fried eggs and pork, just like when I was a child.

Unexpectedly, after I gave up the control of calories and sterols, I was very happy. The fresh ingredients on the ground melted my fat inch by inch, and I recovered my health and vitality. Those foods that advertise health are often fake foods that are not good for health. Oranges are great, but oranges in midsummer, pineapples in winter or cakes with low fat and calories are just fake foods full of antibiotics. Niu Yan and red meat are not guilty. As long as the intake is balanced, there is no need to sacrifice delicious food in pursuit of health.

Eat well and don't seek medical help is a best-selling book by Nina Planck, a famous British advocate and writer of green farmers' markets. In Eat Well, Don't Seek Doctor, the author conveys the concept of "real food" to us in a humorous and convincing way, emphasizes the importance of eating local seasonal food, and breaks people's consistent misunderstanding of red meat, cream, sucrose and other foods. "Healthy Eating Away from Doctors" is divided into ten chapters, which introduces what is real milk, meat, fish, fruit, fat and so on. What is better food and how to eat it. The book Eat Well and Don't Seek a Doctor sold100000 copies in the United States in just one month, which is a book that people like very much. The main content of "eat well without seeking medical treatment" is: the traditional food of my ancestors saved me! 18 years old, fish, eggs and milk have not been touched. All delicious dishes have disappeared from the menu except vegetables and fruits. Olive oil is a fat that I can hardly trust. I jog every day, get enough sleep and only eat low-fat and high-fiber food. It's a pity that I worked so hard, not only became fat and unstable, but also got sick all the time! Depressed and tired, I finally gave up the so-called "healthy diet" and returned to the embrace of "real food", munching on fried eggs and pork, just like when I was a child.

Unexpectedly, after I gave up the control of calories and sterols, I was very happy. The fresh ingredients on the ground melted my fat inch by inch, and I recovered my health and vitality. Those foods that advertise health are often fake foods that are not good for health. Oranges are great, but oranges in midsummer, pineapples in winter or cakes with low fat and calories are just fake foods full of antibiotics. Niu Yan and red meat are not guilty. As long as the intake is balanced, there is no need to sacrifice delicious food in pursuit of health.

Eat well and don't seek medical help is a best-selling book by Nina Planck, a famous British advocate and writer of green farmers' markets. In Eat Well, Don't Seek Doctor, the author conveys the concept of "real food" to us in a humorous and convincing way, emphasizes the importance of eating local seasonal food, and breaks people's consistent misunderstanding of red meat, cream, sucrose and other foods. "Healthy Eating Away from Doctors" is divided into ten chapters, which introduces what is real milk, meat, fish, fruit, fat and so on. What is better food and how to eat it. The book Eat Well and Don't Seek a Doctor sold100000 copies in the United States in just one month, which is a book that people like very much. Eat well, don't seek medical advice, which is a five-star book of Amazon. Milk is toxic, fat is harmful, and red is carcinogenic. What should you eat after the food crisis? Let you find healthy and perfect food. Diet determines health, and food is the best doctor.

About the author:

Michael masterson is a successful entrepreneur. His business involves many industries, such as retail, wholesale, advertising and so on. 40 years of entrepreneurial efforts have enabled him to have more than 1 billion assets. At the same time, he is a successful scientist. For many years, he has been teaching others to start a business, invest and manage money.