Pineapple tastes sweet, slightly sour, and slightly cold in nature. It has the effects of clearing away heat and relieving summer heat, producing body fluids and quenching thirst, and promoting urination. It can be used to treat heat-related injuries, body heat, polydipsia, abdominal distension, indigestion, etc. Symptoms such as difficulty urinating and dizziness. Moreover, fruit juice also contains an enzyme similar to gastric juice, which can break down protein and help digestion.

Delicious pineapple, this fruit can not only lose weight, but also has different effects on physical health. You should take a closer look at its various uses.

Lose weight

Do you also find it novel that pineapple can also help you lose weight? Absolutely true. Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively acidify fat. You can effectively eat pineapple with food or drink pineapple juice every day. However, avoid excessive consumption or eating unprocessed raw pineapple. First, it will easily reduce your taste. Stimulates the oral mucosa; secondly, it can easily lead to the production of bromelain. People who are allergic to this protease will have symptoms such as itchy skin.

The way to avoid this situation is very simple: peel the pineapple, slice or block it, soak it in light salt water for half an hour, then rinse it with cold water to remove the salty taste, and you can enjoy it safely The freshness and deliciousness of pineapple.

Clean the stomach

Are you often worried about the amount of meat in your food? Pineapple can help you solve your digestion and absorption concerns. Bromelain can effectively break down protein in food and increase gastrointestinal motility.

Friends who often suffer from constipation can try this recipe: eat a piece of fresh pineapple every morning.

Beauty

Rich vitamin B can effectively nourish the skin, prevent skin dryness, moisturize the hair and make it shiny. It can also eliminate body tension and enhance the body's immunity;

Method: Its pulp can be used as a facial mask and is the sweetest care product; its fresh juice is often used to eliminate age spots and reduce the occurrence rate of age spots.

Health care

Promote blood circulation Enzymes have always been able to lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition.

To eliminate colds, fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you might as well drink a cup of fresh pineapple juice, which has a cooling effect and can effectively reduce the temperature of the cold. Bronchial tubes. According to medical research, since ancient times, humans have often relied on the bromelain contained in pineapples to relieve the symptoms of sore throats and coughs.

Mini recipes for eating pineapple skillfully:

It would be boring to just eat pineapple. I recommend some mini recipes for you to make yourself healthy in a fun and interesting way.

Pineapple juice - A glass of delicious juice before a meal, which is not only refreshing but also avoids overdosing during meals. First, let’s take a look at the raw materials required: 200 ml of pineapple juice, a smaller pineapple, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of sugar and 4 tablespoons of vanilla ice cream. Take an ice container, pour pineapple juice into the frozen layer, and let cool for 45 minutes. During the waiting time, peel and cut the pineapple into pieces, wash and cut the strawberries into pieces, put them in a blender, squeeze the juice from the oranges and half a lemon, add the sugar, and stir evenly. Add the vanilla ice cream and stir briefly until all mixture is smooth.

Take four long bright glass cups and divide the cooled pineapple ice cubes into different glasses. If you have fresh lemons or oranges at home, slice them into pieces and use them as the fillings for the glasses. decorate. Finish? Finally, pour the evenly stirred fruit mixture into the cup one by one.

Fruit Rice - Have you ever tried fresh fruit rice? A simple 20-minute recipe will allow you to enjoy health and delicious food easily.

200 grams of Thai rice or ordinary rice, 100 grams of chicken, 1 onion, 1 pineapple, 200 grams of braised dried tofu, some French mayonnaise, 1 lemon, a little curry, salt and pepper, 1 teaspoon agave juice. First, cook the rice until the rice grains are as non-sticky as possible. Add a little salt and stir evenly. Cool and set aside. Slice onions, dice chicken, and stir-fry.

Next, cut the pineapple in half and carefully remove the pulp. Set the remaining shell aside for later use. Dice the pulp and dice the dried tofu and add them to the cooked rice. , stir in the curry, salt and pepper and lemon juice. Finally, take out the two pineapple shells with the pulp removed, first put the fried onion and chicken cubes on the bottom layer, and then fill them with the rice mixture.

Compendium of Materia Medica" says that pineapple can "quench thirst and relieve boredom, sober up and replenish qi". Traditional Chinese medicine believes that pineapple "is sweet in taste, neutral in nature, strengthens the spleen and stomach, reduces swelling and dampness, and digests food. "Anti-diarrheal", mainly used to treat heat stroke, polydipsia, indigestion, simple diarrhea, nephritis and edema, cough and phlegm and asthma. Pineapple pulp is sweet and sour, tastes refreshing and juicy, and has a strong aromatic smell, which can increase appetite.

Pineapple is rich in nutrients. Its ingredients include sugar, protein, fat, vitamins A, B1, B2, C, protein decomposing enzymes, calcium, phosphorus, iron, organic acids, niacin, etc., especially Vitamin C content is the highest.

According to expert research, the protein-decomposing enzymes contained in pineapples can break down proteins and aid digestion. It is a very suitable fruit for modern people who have eaten too much meat and greasy food for a long time. In addition, the attractive aroma of pineapple comes from its butyl acid content, which has the effect of stimulating saliva secretion and increasing appetite.

Pineapple is a fruit that is not delicate and can be eaten in a variety of ways. It is delicious no matter how you eat it. In addition to being eaten raw, it can also be used to make canned food, juice, preserves, dehydrated food, salted food, etc. Its stems can also be used as feed or extract ingredients to make liver-protecting medicine; those who like to have a drink can brew it themselves. To make pineapple wine, you only need to use discarded pineapple peels. The remaining peels after brewing pineapple wine can be used twice to make pineapple vinegar, fully utilizing the materials. The aroma and sourness of pineapple are used in dishes, which can best stimulate appetite and eliminate fatigue. The discarded pineapple skin is used as a deodorant in the refrigerator, which can eliminate odors and has a very good effect.

Although pineapple is delicious, it has a strong sour taste and has a cooling effect, so it is not suitable for everyone. People suffering from hypotension and visceroptosis should eat as little pineapple as possible to avoid aggravating the condition; female friends who are afraid of cold and weak should eat less than half a pineapple, and those who are too thin or want to gain weight should not eat more.

Bromelain can stimulate the oral mucosa. When eating, soak the pineapple slices in light salt water before eating. This can kill the protease and avoid stinging in the mouth. Pineapple contains a lot of oxalic acid. Excessive consumption is harmful to the gastrointestinal tract, so you should eat it in moderation. Don't eat too much at one time just because it tastes good, which will affect your health. In fact, eating too much of any food is not good. The more appropriate way is to stick to the "golden mean" and grasp the scale, so that you can eat healthily.

The super myth of pineapple

Pineapple is juicy, sweet, contains organic acids and vitamins B and C, rich in nutrients and delicious; it can clear away heat and relieve summer heat, produce body fluids and quench thirst, and appetizer and digestion , can facilitate defecation. The sweet and juicy nature of pineapple is one of the reasons why pineapple is one of the most popular tropical fruits.

Compared with other fruits, pineapple has a high sugar content, about 10% sugar and about 1% acid. The sugar is mainly sucrose and the acid is mainly citric acid, so It tastes very delicious. Pineapple also contains vitamins A, B, C, E and other essential elements for the human body. Among them, vitamin C has the highest content, and minerals such as calcium, iron, and phosphorus are also available.

In addition, the protein-decomposing enzymes contained in pineapples can help the body digest meat better. Therefore, eating pineapples with meat products will not only taste richer, but also eliminate your desire to increase fat. fear.

The sweet and sour pineapple is perfect for eating after a meal. Among its nutrients, it is rich in vitamins, which can promote metabolism and eliminate fatigue. In addition, pineapple is rich in dietary fiber, which can make digestion smoother. It also contains proteolytic enzymes, which will make the meat smooth and tender and easy to digest. Therefore, its effect is equivalent to a rapid decomposition agent and is specially designed for people who are afraid of obesity. Because it is a strong enzyme and should not be eaten on an empty stomach, the nutritional value of pineapple is reflected after a meal, making it the best fruit after a meal. Friends who like to eat fruits can put a plate of exquisite pineapple chunks on the dining table. The bright orange color is not only eye-catching, but also good for appetite. It is the best delicious "snack".

Eating pineapple after a meal can also discharge intestinal waste, eliminate constipation, return metabolism to normal, and achieve the effect of preventing intestinal cancer; it is good for tracheitis, nephritis, dysentery, heat stroke, fatigue, etc. Symptoms, pineapple also has good effects.

In the hot summer, eating pineapples rich in vitamin C made into jam, vinegar or juice can not only eliminate fatigue, prevent freckles and dark spots, but also provide beauty benefits.

According to clinical experience, pineapple is particularly effective in treating throat diseases. This is because the bromelain contained in pineapple can promote the decomposition of protein into amino acids for absorption by the body; when in contact with the throat, it can dissolve, digest, and ultimately remove unhealthy and necrotic tissues and cells, thereby treating throat diseases. , for the purpose of relieving pain. Therefore, if you are troubled by throat suppuration or peritonsillar abscess, you can stick a small piece of pineapple on the affected area, or apply fresh pineapple juice to the surface of the disease. After a while, spit out the saliva in your mouth along with the pineapple slices or pineapple juice. Do not swallow. After several uses, necrotic tissue and abscess cells can be dissolved without damaging normal healthy tissue at all.

There is no harm in people with healthy gastrointestinal health eating more pineapples. The natural fructose in pineapple has a moisturizing and strengthening effect on human tissues. Its unique aromatic oil is the main element of calming nerves. It is good for irritability caused by thermal occlusion, insomnia caused by physical fatigue, excessive sweating, It is helpful to improve indigestion, loss of appetite, etc. However, if the intestines and stomach are closed by cold or dampness, it is not advisable to eat too much, otherwise it may easily cause diarrhea or abdominal pain. In addition, pineapple also has the functions of regulating menstruation, diuresis, and aiding digestion, and it also has certain curative effects on beriberi, parasites, and neurasthenia; and the detumescence and antibacterial effects of bromelain can help the body resist disease. Regular smokers who eat pineapple can also benefit from it. Clears the lungs and reduces damage to organs caused by harmful substances in smoke.

When selecting pineapples, you should choose ones with half of the fruit body yellow and all the eyes opened. You can hold the leaves with your left hand and flick the middle end of the pineapple with your index and middle fingers on your right hand. If you hear something like slapping the muscles Sound is the excellent fruit body.

For fruits of the same size, the heavier the fruit, the better the quality.

Pineapples, like mangos and bananas, are sensitive to low temperatures, but the storage properties of pineapples are closely related to the harvest maturity. The higher the maturity, the worse the storage stability. Pineapples that are not fully mature will have hard and crisp flesh and lack the unique aroma of the fruit. Generally, pineapples that are around eight ripe are most suitable for storage.

The most delicious part of a pineapple is the bottom. The head part near the leaves has less sweetness. Therefore, if you want to make the whole pineapple taste even, you can turn it upside down and leave it overnight, and the sweetness will be It will be evenly distributed and taste much sweeter and more delicious.

The "beauty trap" on the dining table

Eating fruits regularly is a good way to be healthy and beautiful, and if you look carefully, each fruit has its wonderful effects. As a tropical fruit, pineapples are not only available in summer. Currently, we can buy pineapples in the market in any season. According to research by the European Nutrition Association, pineapple can not only lose weight, but also has various effects on physical health. Let us analyze them one by one and take a closer look.

Character 1: Weight loss pill

Do you think it’s new that pineapple can also help you lose weight? Don't doubt it, it's absolutely true. Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively dissolve fat. Therefore, in summer, you can effectively eat pineapple with food or drink pineapple juice every day. However, avoid excessive consumption of unprocessed raw pineapple. Firstly, it can easily reduce the sense of taste and irritate the oral mucosa. Secondly, it can easily lead to the intake of too much bromelain. People who are allergic to this protease will have symptoms such as itchy skin.

Role 2: Cold medicine

Fever, cough, and sore throat are the most obvious symptoms of a cold. How can busy white-collar women suffer from these symptoms? Taking time off to rest will affect I had no choice but to take injections and medicine. Colds are common diseases. Taking medicine repeatedly can only relieve temporary emergencies and is not good for the body. At this time, you might as well drink a cup of fresh pineapple juice, because it has a cooling effect and can effectively relieve inflammation in the bronchial tubes and other parts of the body. Discomfort, relieves sore throat and suppresses cough. Medical research has proven that the bromelain contained in pineapple can relieve the symptoms of sore throat and cough. Since ancient times, people have used pineapple as an auxiliary treatment for colds.

Character 3: Scavenger

Do you often worry about the amount of meat you eat? Pineapple can help you solve digestion and absorption concerns. Bromelain can effectively break down protein in food and increase gastrointestinal motility. Friends who often suffer from constipation can try this recipe: eat a piece of fresh pineapple every morning. If you stick to it, you will see improvement.

Character 4: Memory Upgrade Pack

Fast-paced life, demanding work, busy social interactions, insufficient rest...have these damaged your memory? ? Data shows that modern women generally suffer from memory loss, insomnia, irritability and other symptoms, and long-term exposure to computer radiation damages their health. At this time, pineapple can help you.

Pineapple is a favorite fruit of actors and musicians because it significantly improves memory. Reciting lines and music scores requires a lot of mental energy, so a lot of vitamin C must be supplemented. In addition, manganese, an important trace element contained in pineapple, has a refreshing effect and can make people clear-headed and clear-headed. In addition, pineapple has low calories and good taste, so it has become the favorite of musicians, singers and actors. Scientific research shows that pineapple is one of the fruits that can best improve memory. Its effect can only be competed by a few vegetables and fruits such as carrots. Therefore, if you suffer from memory loss, start eating pineapple from now on!

Role Five: Super Descaler

In Sri Lanka, ladies are accustomed to using pineapple slices to wash away dirt on their faces. Put sliced ??pineapple on your face and rub it slowly, then wash it off with water. If you persist, you will see significant whitening effects, and your skin will become smooth and delicate, exuding a healthy luster. This is because the pulp of pineapple has a strong detoxification and whitening function, which can eliminate aging keratin on the skin. Using pineapple for beauty treatment is equivalent to replacing a new layer of skin on the face, and it certainly looks radiant. What’s even more recommended is that this skin resurfacing method has absolutely no side effects and no chemical ingredients. It’s simple and safe, allowing your beauty to come from nature!

Role 6: Anti-swelling Patch

People who do not exercise regularly are prone to muscle strain after a lot of exercise, leading to tissue inflammation, poor blood circulation, and the injured area becoming red, swollen and hot. pain. In this case, in order to recover as quickly as possible, you can increase the proportion of pineapple in your food intake while cooperating with treatment. This is because the bromelain component contained in pineapple has anti-inflammatory effects, can promote tissue repair, speed up metabolism, improve blood circulation, and quickly reduce swelling. It is the fruit that the body needs most at this time.